.elementor-216 .elementor-element.elementor-element-ff50641{--display:flex;--min-height:400px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.7;}.elementor-216 .elementor-element.elementor-element-ff50641:not(.elementor-motion-effects-element-type-background), .elementor-216 .elementor-element.elementor-element-ff50641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );background-image:url("https://healthystaying.com/wp-content/uploads/2026/07/jason-briscoe-GrdJp16CPk8-unsplash-scaled.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-216 .elementor-element.elementor-element-ff50641::before, .elementor-216 .elementor-element.elementor-element-ff50641 > .elementor-background-video-container::before, .elementor-216 .elementor-element.elementor-element-ff50641 > .e-con-inner > .elementor-background-video-container::before, .elementor-216 .elementor-element.elementor-element-ff50641 > .elementor-background-slideshow::before, .elementor-216 .elementor-element.elementor-element-ff50641 > .e-con-inner > .elementor-background-slideshow::before, .elementor-216 .elementor-element.elementor-element-ff50641 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-text );--background-overlay:'';}.elementor-216 .elementor-element.elementor-element-9029679{--display:flex;}.elementor-216 .elementor-element.elementor-element-64ff8ac{text-align:center;}.elementor-216 .elementor-element.elementor-element-64ff8ac .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-icon i{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );transition:fill 0.3s;}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-41eeb92{--e-icon-list-icon-size:16px;--icon-vertical-offset:0px;}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-icon{padding-inline-end:10px;}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-41eeb92 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-216 .elementor-element.elementor-element-44bf0bce{padding:100px 0px 100px 0px;}.elementor-216 .elementor-element.elementor-element-81c8901 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 15px 0px 0px;}.elementor-216 .elementor-element.elementor-element-81c8901 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-2ddb0289{text-align:start;}.elementor-216 .elementor-element.elementor-element-2ddb0289 .elementor-heading-title{color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-repeater-item-92daa56 .elementor-icon-list-icon{width:40px;}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-icon i{color:var( --e-global-color-primary );font-size:16px;}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );--e-icon-list-icon-size:16px;}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-icon{width:16px;}body:not(.rtl) .elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-text{padding-left:10px;}body.rtl .elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-text{padding-right:10px;}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-text, .elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-text a{color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-6bef2971 .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-2d52caf1{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-4ce18460 img{width:100%;}.elementor-216 .elementor-element.elementor-element-2cf0c440{padding:20px 0px 0px 0px;text-align:left;color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-5e33b99a{margin:30px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:30px 0px 10px 0px;border-style:solid;border-width:1px 0px 0px 0px;}.elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-icon i{color:var( --e-global-color-primary );font-size:18px;}.elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );--e-icon-list-icon-size:18px;}.elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-icon{width:18px;}body:not(.rtl) .elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-text{padding-left:10px;}body.rtl .elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-text{padding-right:10px;}.elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-text, .elementor-216 .elementor-element.elementor-element-5e33b99a .elementor-icon-list-text a{color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-3e443113{width:auto;max-width:auto;padding:3px 20px 0px 0px;}.elementor-216 .elementor-element.elementor-element-3e443113 .elementor-heading-title{color:var( --e-global-color-secondary );}.elementor-216 .elementor-element.elementor-element-570662e1{width:auto;max-width:auto;padding:3px 20px 0px 0px;}.elementor-216 .elementor-element.elementor-element-570662e1 .elementor-icon-wrapper{text-align:center;}.elementor-216 .elementor-element.elementor-element-570662e1.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-570662e1.elementor-view-framed .elementor-icon, .elementor-216 .elementor-element.elementor-element-570662e1.elementor-view-default .elementor-icon{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-570662e1.elementor-view-framed .elementor-icon, .elementor-216 .elementor-element.elementor-element-570662e1.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-570662e1 .elementor-icon{font-size:18px;}.elementor-216 .elementor-element.elementor-element-570662e1 .elementor-icon svg{height:18px;}.elementor-216 .elementor-element.elementor-element-7f9cbee8{width:auto;max-width:auto;--alignment:right;--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-216 .elementor-element.elementor-element-7f9cbee8 .elementor-share-btn{font-size:calc(0.8px * 10);border-width:2px;}.elementor-216 .elementor-element.elementor-element-5ee0e45d{background-color:var( --e-global-color-text );margin:40px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:40px 20px 40px 20px;border-style:solid;border-width:4px 0px 1px 0px;border-color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__prev--label{color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__next--label{color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__prev--label:hover{color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__next--label:hover{color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__prev--label, .elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__next--label{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__prev--title, .elementor-216 .elementor-element.elementor-element-5ee0e45d span.post-navigation__next--title{color:#FFFFFF;}.elementor-216 .elementor-element.elementor-element-5ee0e45d .post-navigation__arrow-wrapper{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-5ee0e45d .post-navigation__arrow-wrapper:hover{color:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-75103366{background-color:var( --e-global-color-text );margin:40px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:20px 20px 20px 20px;border-style:solid;border-width:4px 0px 0px 0px;border-color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-75103366 .elementor-author-box__avatar img{width:100px;height:100px;}.elementor-216 .elementor-element.elementor-element-75103366 .elementor-author-box__name{color:var( --e-global-color-accent );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );margin-bottom:20px;}.elementor-216 .elementor-element.elementor-element-75103366 .elementor-author-box__bio{color:#FFFFFF;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-7423e768{padding:60px 0px 0px 0px;}.elementor-216 .elementor-element.elementor-element-a9cb1bf > .elementor-element-populated{padding:0px 0px 0px 15px;}.elementor-216 .elementor-element.elementor-element-15e7814b:not(.elementor-motion-effects-element-type-background), .elementor-216 .elementor-element.elementor-element-15e7814b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-15e7814b{border-style:solid;border-width:4px 0px 0px 0px;border-color:var( --e-global-color-primary );transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:50px;padding:20px 20px 20px 20px;}.elementor-216 .elementor-element.elementor-element-15e7814b > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-358fc98d > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-216 .elementor-element.elementor-element-358fc98d > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-12d8e9d3{padding:0px 0px 5px 0px;}.elementor-216 .elementor-element.elementor-element-12d8e9d3 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-517bcd06{margin:-15px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;text-align:left;}.elementor-216 .elementor-element.elementor-element-517bcd06 .pp-divider, .elementor-216 .elementor-element.elementor-element-517bcd06 .divider-border{border-style:solid;border-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-517bcd06 .pp-divider.horizontal{width:40px;border-bottom-width:3px;}.elementor-216 .elementor-element.elementor-element-517bcd06 .pp-divider.pp-divider-horizontal{width:40px;border-bottom-width:3px;}.elementor-216 .elementor-element.elementor-element-517bcd06 .divider-text-container{width:40px;}.elementor-216 .elementor-element.elementor-element-517bcd06 .divider-border{border-top-width:3px;}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__container{min-height:50px;}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__submit{min-width:50px;background-color:var( --e-global-color-primary );}body:not(.rtl) .elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__icon{padding-left:calc(50px / 3);}body.rtl .elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__icon{padding-right:calc(50px / 3);}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__input, .elementor-216 .elementor-element.elementor-element-1b5aed5e.elementor-search-form--button-type-text .elementor-search-form__submit{padding-left:calc(50px / 3);padding-right:calc(50px / 3);}.elementor-216 .elementor-element.elementor-element-1b5aed5e input[type="search"].elementor-search-form__input{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__input,
					.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__icon,
					.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-lightbox .dialog-lightbox-close-button,
					.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-lightbox .dialog-lightbox-close-button:hover,
					.elementor-216 .elementor-element.elementor-element-1b5aed5e.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{color:var( --e-global-color-text );fill:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-1b5aed5e:not(.elementor-search-form--skin-full_screen) .elementor-search-form__container{border-width:1px 1px 1px 1px;border-radius:0px;}.elementor-216 .elementor-element.elementor-element-1b5aed5e.elementor-search-form--skin-full_screen input[type="search"].elementor-search-form__input{border-width:1px 1px 1px 1px;border-radius:0px;}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__submit:hover{background-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-1b5aed5e .elementor-search-form__submit:focus{background-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-2e966286:not(.elementor-motion-effects-element-type-background), .elementor-216 .elementor-element.elementor-element-2e966286 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-2e966286{border-style:solid;border-width:4px 0px 0px 0px;border-color:var( --e-global-color-primary );transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:50px;padding:20px 20px 20px 20px;}.elementor-216 .elementor-element.elementor-element-2e966286 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-4b188934 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-216 .elementor-element.elementor-element-4b188934 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-77c8c8b7{padding:0px 0px 5px 0px;}.elementor-216 .elementor-element.elementor-element-77c8c8b7 .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-7fdb7c2c{margin:-15px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;text-align:left;}.elementor-216 .elementor-element.elementor-element-7fdb7c2c .pp-divider, .elementor-216 .elementor-element.elementor-element-7fdb7c2c .divider-border{border-style:solid;border-color:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-7fdb7c2c .pp-divider.horizontal{width:40px;border-bottom-width:3px;}.elementor-216 .elementor-element.elementor-element-7fdb7c2c .pp-divider.pp-divider-horizontal{width:40px;border-bottom-width:3px;}.elementor-216 .elementor-element.elementor-element-7fdb7c2c .divider-text-container{width:40px;}.elementor-216 .elementor-element.elementor-element-7fdb7c2c .divider-border{border-top-width:3px;}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(20px/2);}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(20px/2);}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(20px/2);margin-left:calc(20px/2);}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-20px/2);margin-left:calc(-20px/2);}body.rtl .elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-20px/2);}body:not(.rtl) .elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-20px/2);}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-icon{color:var( --e-global-color-primary );fill:var( --e-global-color-primary );font-size:16px;}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-item:hover .elementor-icon-list-icon{color:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-item a{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-item:hover a{color:var( --e-global-color-accent );fill:var( --e-global-color-accent );}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-text{padding-left:10px;}.elementor-216 .elementor-element.elementor-element-73e9e299 .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-216 .elementor-element.elementor-element-4bebbff4:not(.elementor-motion-effects-element-type-background), .elementor-216 .elementor-element.elementor-element-4bebbff4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-216 .elementor-element.elementor-element-4bebbff4{border-style:solid;border-width:4px 0px 0px 0px;border-color:var( --e-global-color-primary );transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:50px;padding:20px 20px 20px 20px;}.elementor-216 .elementor-element.elementor-element-4bebbff4 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-11dfa814 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-216 .elementor-element.elementor-element-11dfa814 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-216 .elementor-element.elementor-element-15021bbf{padding:0px 0px 5px 0px;}.elementor-216 .elementor-element.elementor-element-15021bbf .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-accent );}.elementor-216 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