Lemons are not only a sour treat to accompany your favorite meals- they come with a plethora of health benefits that can do wonders for you!
Lemons are also known to help improve your immune system, and they work wonders for skin health too. This article will include the best benefits you can derive from lemons for health, side effects and what happened after drinking warm lemon water daily for 7 days.
The Health Benefits of Lemons – Top 10
1. Supports Heart Health
Rich in Vitamin C to boost your heart health. Therefore having one of two lemons a day can aid in the reduction of inflammation, which will help protect your heart and keep it strong.
Research indicates that eating citrus fruit, such as lemons, regularly is associated with a reduced risk of heart disease and brain disorders.
This may be due to high vitamin C content or index of person urgency reducing health factors in the body by improving blood vessel function and lower cholesterol levels in some people
2. Helps Boost Immunity
Lemons are an excellent source of vitamin C, helping to keep your immune system strong. It is a vital vitamin to fight against common cold and flu.
Lemon water or lemon added to meals can assist in your general good health and keep you well from sickness.
Lemons are also high in potassium, which is good for maintaining a healthy fluid balance within the body and to enhance immune function.
3. May Improve Digestion
Lemons help you digest better. – Lemons are full of citric acid, which helps your stomach break down the food you eat so that it can be easily digested.
Warm Lemon Water – starting your day with warm lemon water will shart your digestive system and reduce symptoms of indigestion and bloating.
Furthermore, lemons encourage the liver to produce bile – a digestive fluid needed for breaking down fats in your food.
4. Helps Reduce Cancer Risk
Antioxidants and flavonoids, which combat cancer benefits are also found in lemons.
These are powerful antioxidants that can prevent your cells from being destroyed by free radicals, a process which often leads to cancer.
Some research indicates that the regular consumption, e.g. of lemons or other citrus fruits may also be preventative against certain types of cancer (e.g., breast, colon and lung cancer).
5. Keeps in check hypertension
Contains potassium which is accompanied by blood pressure. Hypertension (HTN) or high blood pressure, is a long-term condition in which the blood pressure within the arteries of people stays constantly elevated.
It is also known as “Silent Killer” due to its unpredictable nature and no symptoms at all leading most cases documented when complications already occurred.
One of the health benefits of eating lemons is that it controls your blood pressure and improves heart functions.
Lemons are also a great source of vitamin C which helps relax blood vessels lowering blood pressure in the process.
6. Kidney Stone Prevention
Lemons: The citric acid found in lemons can help to prevent kidney stones. Kidney stones are clumps of minerals that accumulate on the inner lining of the kidneys.
In such cases, drinking lemon water raises the levels of urine citrate and that will bind with calcium in your body to prevent them from crystallizing which will make it harder for kidney stones to form.
7. Good for Sore Throats
Its antibacterial properties can alleviate sore throat. Lemon Lemon is an excellent remedy for killing bacteria that leads to throat infection.
Lemon Juices, Honey and Warm Water: When combined with honey & warm water is very effective in relieving throat infections by shrinking the inflamed tissue.
This is a home remedy for sore throat relief that has been widely accepted as well-known and one of Swati Vadlamudi favorites to maintain the healthiness of your throat.
8. Improving Skin Appearance
Lemons contain Vitamin C and antioxidants that support collagen production in the skin. Skin structure and strength Collagen is a protein that gives your skin its elasticity.
Lemons Lemon also helps in reducing acne and lightens your skin to make it look brighter making the skin more clear.
Lemons are also astringents among their other benefits in natural skin care; which means it can help tighten pores and oily.
9. Preventing Infections
The advantageous antimicrobial properties within lemons combat infections. They are efficient in some types of bacteria and viruses, which makes them a natural booster for your immune system against infections.
By drinking lemon water on a daily basis you can help to preserve your body in general good health and reduce the risk of becoming ill.
10. Protect Against Anemia
Lemons are high in vitamin C, which helps your body to absorb iron. Anemia is a medical term used to describe the situation when there aren’t enough red blood cells in your body to carry oxygen from your lungs all around it, so explain why you feel weak.
Iron intake enhances by eating lemons with food high in iron which helps to avoid anemia. This is especially crucial for vegetarians and vegans who might struggle to obtain a sufficient iron intake through food sources alone.
Lemon Side Effects
It is common to know about lemon benefits, there are many side effects as well. Lemons: Lemon juice is high in acid, which can wear away enamel over time.
You should drink lemon water through a straw and rinse your mouth with plain water afterwards to protect them.
Too much lemon juice can also cause heartburn and upset some people. You obviously want to start with small quantities and see how your body reacts.
Lemon Vitamin C Benefits
One of the most important nutrients found in lemons is vitamin C. It helps the body absorb iron, supports immune function and aids collagen production for healthy skin.
It also works as an antioxidant to protect your cells from free radicals and reduce inflammation in the body – which can lead to disease (R).
Adding lemons to your diet is a quick and easy way to ensure you get the proper nutrition of this essential nutrient.
Following A 7 Day Lemon Water Challenge
Benefits of drinking lemon water for 7 days You will feel better digestively, be more hydrated and inherit some increased energy levels.
It also helps improve your skin complexion and leave it looking brighter, getting rid of that radiant glow. Moreover, lemon has a detoxifying effect that can cleanse your body and thus will make you feel good.
Other people report a boost in energy, improved mood and focus as well after including lemon water to their daily routine.
Conclusion
In fact, making lemons a part of your diet can help to strengthen the immune system and even take care of your skin. But be ready for the possible complications. Lemon water for 1 week is a refreshing change, which leads to overall well-being. Of course, you have to rely on the power of lemons and apply them in your everyday life.
References:
1. Harvard T.H. Chan School of Public Health. (n.d.). Lemon. Retrieved from [Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/nutritionsource/food-features/lemons/)
2. National Center for Biotechnology Information. (2020). Lemon Juice and Vitamin C: An Antioxidant Powerhouse. Retrieved from [NCBI](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7159381/)
3. Mayo Clinic. (2021). High Blood Pressure (Hypertension). Retrieved from [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410)
4. Cleveland Clinic. (2021). Kidney Stones: Symptoms, Causes, Diagnosis, Treatment & Prevention. Retrieved from [Cleveland Clinic](https://my.clevelandclinic.org/health/diseases/15511-kidney-stones)
