Tea has been utilized for hundreds of years to help focus the mind and embellish health. Despite this, it is also a superfood that provides you with free radicals, scavenging antioxidants, and nutrients your body can utilize for health. Although tea is best known as a hot beverage consumed by millions worldwide every day, and it can also be found in cooking, you may want to try drinking your favourite brew straight from the capsule. Read this to see 10 health benefits of tea you may not have known before.
10 Health Benefits of Drinking Tea
1. It is suitable for the heart
While it may be common knowledge that tea is good for weight loss, drinking tea also helps your heart! This, in turn, reduces your risk of having a stroke or heart attack as well.
But how does it do that? Green tea: A catechin antioxidant in green tea, ) has been demonstrated to improve symptoms and signs associated with atherosclerosis, such as lowering LDL cholesterol levels.
2. Lower risk of stroke
Evidence has suggested that regular consumption of black tea would improve human health and assist in decreasing the risk of stroke.
More evidence now suggests these too – along with white, green and oolong teas – decrease stroke risk, heart attack risk, and dementia.
All four teas help prevent blood clots from forming in your body, and they reduce inflammation.
This is also, in part, because they contain a substantial amount of antioxidants—known for mopping up free radicals floating around your system—and the effects that their blood thinning abilities have on you (this all lowers your overall risk for clotting)
3. Fights infections
EGCG (epigallocatechin gallate), a powerful compound found in green tea, has strong antiviral and antibacterial properties.
The duo was found to kill dangerous bugs, like E. coli and salmonella. EGCG can even cross cell walls, which is certainly good for preventing UTIs.
Green tea Goldstar_darlin on Flickr 5) It’s a miracle pill: Green tea, with its high levels of antioxidants that prevent cell damage caused by free radicals, can help combat disease.
4. Strengthens bone
Tea has been shown to increase bone density and strength, as even small amounts can help prevent osteoporosis.
In particular, green tea has been found to contain sophisticated chemicals that act to increase bone strength by forcing calcium absorption and curbing bone resorption.
More research has demonstrated that green tea can delay the onset of age-related diseases, including cases like cognitive impairment, Alzheimer’s disease and breast cancer.
Drink 3 cups a day (the amount needed to maximize health benefits): Among the potential health benefits of tea is protection against bone loss in older women, and some studies have indicated that drinking tea may reduce your risk for osteoporosis.
5. Promotes weight loss
A green tea compound called epigallocatechin-3-gallate, or EGCG, increases the amount of fat oxidation that occurs in your body — meaning you burn more calories.
A 2008 study published in “The Journal of Nutrition” reported this sort (“Effects on Cardiovascular and Metabolic Health”).
These findings have been supported by other studies as well. Scientists think that EGCG is responsible for this effect, as it boosts a type of fat-burning process called thermogenesis, which can increase the temperature of your body and burn calories.
Keep in mind, however, that green tea is caffeinated, which means it will also raise your heart rate and alertness briefly before causing a crash—not what you want when trying to burn fat and calm down!
6. Prevents cancer
Tea is rich in catechins, which are antioxidants that have been shown to inhibit tumour growth and decrease cell damage.
It also reduces cellular free radicals production and oxidative stress (ah. nothing worse than good friction at the oxidation station), [4(inp)].
Green tea contains compounds that can directly inhibit the growth and spread of cancerous tumour cells.
It has also been proven that the addition of green tea catechins to other cancer drugs increases their effectiveness, as shown in various studies. Who doesn’t want that?
7. Helps with digestion
Even if your digestion can be negatively impacted by drinking tea, it also has a positive effect on bowel movement and aids those who are not good at digesting.
This is because it has diuretic properties, and it’s an excellent detox drink. It also induces peristalsis, the coordinated muscle contractions that propel food through your GI tract.
Drink a cup 15 minutes before you eat to combat nausea or stomach pain or between meals if you have problems with indigestion and acid reflux.
8. Better skin and hair
Studies have even found green tea to increase collagen production in your skin.
It also may help inhibit hair loss and greying, reduce acne breakouts, attack dandruff on scalps, and improve psoriasis and eczema skin conditions, thus protecting against sun damage, too.
While further research is needed to prove these results, green tea or pills may be one of the best natural solutions for healthy skin and hair.
Moreover, green tea contains many antioxidants, which may help protect the skin from harmful UV rays. Drink up!
9. Strengthens teeth and prevents decay
Tea catechins are known to inhibit the production of acid by bacteria. This keeps tooth enamel strong and able to resist cavities.
That’s right. Green tea is good to gargle after drinking. If you are a doubter, so is coffee, and it also inhibits tooth decay and gum disease.
10. It can help you relax
Drinking tea and its caffeine induction can function in your central nervous system. This results in an increased Heart Rate, Blood flow and Relaxation.
Black and Green Tea: Whatever type of tea you’re drinking, if it’s a cuppa, then you’ll be in good company. Protects You Against Alzheimer’s:
The antioxidants in both black and green tea can kill reactive oxygen species (ROS).
According to this chart, if you drink tea every day, is it healthy?
There are a number of health benefits that drinking tea every day can bring, but it is worth considering the caffeine and oxalate content.
Heart health
Several factors of tea, including black, green oolong, and white teas, may help your heart stay healthy. They can help control blood pressure and cholesterol, which also impact the cardiovascular system.
The research found that consuming sugarless tea for two cups a day was more effective. It reduces – slightly – the likelihood that you will die from anything at all (1.5), death by heart problems (4) or a heart attack 2%.
Dental Health
Fluoride is contained in tea so that the tooth enamel hardens again, and antioxidants form slight protection against caries as sacks of periodontal disease.
Other benefits
Tea can also enhance the immune system, fight inflammation, support weight management, reduce stress reduction, and manage alertness.
Summary
Tea is more than just a comforting beverage—it’s a powerful ally for your health. From boosting heart health to aiding in weight loss, tea offers a wide range of benefits that can enhance your well-being. The antioxidants found in tea help fight infections, strengthen bones, and even prevent certain types of cancer. Plus, it promotes better digestion, supports healthy skin and hair, and strengthens teeth. Whether you’re looking to relax or improve your health, drinking tea daily can be a simple yet effective way to achieve these goals. Embrace the benefits of tea for a healthier life!
