Fish Oil Benefits and Side Effects
Fish Oil Benefits and Side Effects: Fish oil has many benefits, but it can also cause some unpleasant side effects in certain people. Here are some things you should know about fish oil and the common side effects it can cause.
What are fish oils? (Fish Oil Benefits and Side Effects)
Fish oils are a good source of omega-3 fatty acids, which help reduce chronic inflammation in your body. If you’re looking to lose weight, fish oils are an important ingredient to consider adding to your diet. Fish oil supplements have been shown to decrease triglyceride levels and raise HDL cholesterol levels, lowering your risk for heart disease and coronary artery disease. However, fish oil side effects can include loose stools or nausea if you take too much. Fish-oil benefits outweigh fish oil’s side effects, so it’s worth considering as part of your daily routine.
What are the benefits of fish oils?
Fish oil benefits include reducing cholesterol, reducing triglycerides, helping with skin ailments such as eczema and psoriasis, improving mood disorders such as depression, preventing irregular heartbeats in those who suffer from atrial fibrillation, etc. Fish oils can also help protect against cancer by reducing inflammation. If you want to know more about fish-oil benefits, read through these 5 fish oil benefits & 5 fish-oil side effects.
5 Health Benefits of Fish Oils
Do you eat fish every day? If so, you’re already benefitting from the omega-3 fatty acids found in fish oils. These fatty acids reduce blood pressure and cholesterol, which helps prevent heart disease, stroke, and other conditions that can result in death or permanent disability. Fish oils also help with other conditions such as diabetes, age-related macular degeneration, arthritis, ADHD, Crohn’s disease, multiple sclerosis (MS), ulcerative colitis, and rheumatoid arthritis. If you want to know more about the health benefits of fish oils, read this article!
1) Reduces Bad Cholesterol: (Fish Oil Benefits and Side Effects)
Eating too much of a certain kind of fat (trans fat) can raise your risk for heart disease and stroke. Fish oils are naturally rich in omega-3 fatty acids, which have been shown to reduce blood triglycerides levels. Lowering triglycerides helps lower LDL (bad) cholesterol and boost HDL (good) cholesterol. In other words, adding fish oil to your diet may help improve your cardiovascular health by lowering your total blood cholesterol levels.
2) Lower Blood Pressure : (Fish Oil Benefits and Side Effects)
Eating foods rich in omega-3s can help lower blood pressure. A study published in Atherosclerosis found that people who increased their intake of omega-3s from fish by 1,000 mg a day for eight weeks lowered their systolic (the top number) and diastolic (the bottom number) blood pressure by 4 to 5 mm Hg. Omega-3s can also reduce artery-clogging plaque and prevent irregular heartbeats.
3) Strengthens Bones: (Fish Oil Benefits and Side Effects)
Fish oil is an excellent source of vitamin D, which can help strengthen bones. Not getting enough vitamin D may increase your risk for osteoporosis and weak bones as you age. Make sure to eat plenty of fatty fish (salmon, tuna, mackerel) to get your fill. If you don’t like fish or have limited options where you live, consider taking a fish oil supplement instead. I recommend Vectomega by NutraSea.
4) Prevents Depression
Many people are unaware that fish oil and depression are related. What’s more, is that fish oil can actually be used to treat depression. The reason for these links is that both serotonin and dopamine work in our brains to keep us happy and stable. These two chemicals are what make up our happy hormones and are also responsible for controlling appetite as well as giving us feelings of pleasure when we eat certain foods or do certain activities, such as seeing a loved one or enjoying a nice day outside.
5) Promotes Brain Development: : (Fish Oil Benefits and Side Effects)
Omega-3 fatty acids like DHA are critical for brain development and function. They’re so important that pregnant women are encouraged to take fish oil supplements because their bodies can’t produce them on their own and their children benefit from these essential fats too. This omega-3s also play a role in supporting heart health. Studies have found they lower triglycerides and inflammation while increasing HDL (the good) cholesterol.
Are there any side effects of fish oils?
Fish Oil Benefits and Side Effects: Fish oil supplements can be beneficial for your health, but not everyone reacts to them well. Additionally, there are some people who should avoid taking fish oil altogether. If you’re considering trying a fish oil supplement, talk to your doctor first about any potential side effects or other risks involved with taking fish oils. By talking to a medical professional before ingesting fish oils, you’ll be able to make a fully informed decision about whether or not fish oils will benefit you in any way.
5 Side Effects of Fish Oils That You Should Know
If you’re considering fish oil supplements to lose weight, lower your cholesterol, or aid in preventing heart disease, it’s important to know about the five side effects of fish oils that can occur with higher doses of omega-3 fatty acids. If you experience any of these 5 side effects of Fish oils, contact your doctor immediately!
1) Taste Bitter: (Fish Oil Benefits and Side Effects)
One side effect of fish oils is that they can taste very bitter. In fact, it’s not uncommon for people to spit them out before swallowing because they’re so unpleasant to consume. Try taking fish oil with a food or beverage that masks its flavor (for example, coffee). If you notice other side effects and don’t like them, talk to your doctor about switching brands or formulations.
2) Bad Breath
Many people find that their breath smells fishy when they take fish oils, which could be an indication that their body is not properly absorbing them. This can lead to problems like diarrhea and nausea, in addition to bad breath. To reduce any side effects from occurring, always make sure you’re taking a high-quality source of fish oil (like those provided by Udo’s Choice) and consuming it with food. This can help slow down absorption, which may help avoid some stomach issues.
3) Fishy Burps
If you’re taking fish oil supplements and developing fishy burps, don’t worry. It might just be a sign that your body is breaking down fatty acids correctly. However, if you don’t want to deal with obnoxious burps, stick to smaller doses of fish oil and swallow them whole. The chemical makeup that gives fish their distinctive taste can be concentrated in pill form, so sometimes it takes less to make more of an impact on your stomach.
4) Heartburn
Side effects of fish oils can include an upset stomach, gas, and heartburn. When taken on an empty stomach (meaning you didn’t eat anything in at least 2 hours), fish oil is more likely to cause indigestion and other digestive problems. If you experience heartburn or reflux when taking fish oil supplements, try consuming your dose with a meal instead.
5) Stomach Upset: (Fish Oil Benefits and Side Effects)
For some people, fish oils can cause slight stomach upset, nausea, or belching. If you experience these side effects, take your fish oil supplements with meals to minimize them.
How much should I take? (Fish Oil Benefits and Side Effects)
Fish oil supplements, like all dietary supplements, don’t require a prescription. You can buy them over-the-counter at your local pharmacy or health food store. If you’re uncertain about how much to take, ask your doctor. He or she may recommend that you start with a low dose and work up to a maintenance dose over several weeks or months.
What kind should I buy?
While fish oil is generally considered safe for daily use, it can sometimes cause side effects in some users. Talk to your doctor about whether or not fish oil is a good fit for you; if you decide to go ahead with using it, be sure to get yourself high-quality supplements from a reliable source. Fish oil benefits seem to only apply when taken in moderate amounts; if you take too much of it, your body may become toxic, which can lead to serious side effects like headache and irritability.
