Garlic Benefits for Men
The Top 10 Garlic Benefits for Men Garlic has been used as both food and medicine since ancient times, and it continues to be popular even today. While many people are familiar with garlic’s health benefits, there are actually even more than you might think—10, in fact! Read on to learn more about garlic’s benefits for men, including its anti-cancer properties, its anti-viral qualities, and its powerful ability to boost the immune system overall. 1) Boosts Immunity Did you know that only 1 clove of garlic contains 4.8% of the daily value (DV) of Vitamin C? It’s true, and while it doesn’t sound like much, it helps build a strong immune system. Vitamin C is an antioxidant that fights off free radicals in your body, preventing them from causing damage to your cells and organs. Free radicals are associated with heart disease, stroke, chronic inflammatory diseases like osteoarthritis and rheumatoid arthritis, and cancer. By reducing their production, vitamin C can help protect against these diseases. Allicin also boosts immunity by fighting harmful bacteria and viruses in your body—it has even been shown to kill certain types of bacteria that cause food poisoning! 2) Cures Arthritis Garlic is anti-inflammatory and has been found to help reduce joint pain from arthritis. It’s also used as a supplement to help those suffering from rheumatoid arthritis. The reason why garlic helps with joint pain is that it contains allicin, which reduces inflammation in joints and muscles. If you want to get rid of that nagging knee or back pain, try adding more garlic into your diet! Just make sure not to overdo it—you don’t want your breath to be so strong that people start avoiding you. 3) Lowers Cholesterol A compound in garlic, known as allicin, has been shown to reduce cholesterol by stimulating bile production. Bile breaks down fats in our bodies and carries them out of our system through elimination. The more bile we produce, the more we eliminate fat from our system, making it easier to stay slim. Plus garlic is also high in vitamins A and C. Vitamin A helps with vision and bone growth while vitamin C strengthens your immune system by helping you resist bacteria. 4) Treats Acne When it comes to cleaning up your skin, garlic can be a powerful ally. Garlic fights infections, inflammation, and bacteria—all of which contribute to acne. Take advantage of its antibacterial properties by eating one raw clove a day or cooking with garlic-infused olive oil. You’ll likely see results within two weeks, but remember that it’s very important not to overdo it on raw garlic as its strong flavor and odors can burn in your nostrils and throat. 5) Kills Candida Candida is a fungus that grows naturally in your body. Under normal circumstances, it’s kept in check by other bacteria, but if its population grows out of control, you can get sick—and garlic may help kill it. In one study, researchers found that giving people with candidiasis garlic extract orally and applying it to their skin cleared up their symptoms within two weeks. The compound responsible for these benefits is allicin. 6) Treats Gout There’s good news and bad news. The bad news is that gout—an inflammatory disease that affects joints—is both painful and persistent, and while it’s treatable, it can be tough to keep in check. The good news is there are natural treatments to help you manage your symptoms. One of these natural treatments? Garlic! Research shows that garlic can lower uric acid levels, which in turn helps reduce gout flare-ups. In fact, a study published in Clinical Rheumatology found that when patients took aged garlic extract tablets (1,200 mg per day) for three months, they experienced a 50 percent reduction in joint pain. And if all of that isn’t enough to convince you about its benefits: Garlic is also an antioxidant and contains anti-inflammatory properties. It’s also said to boost immune function as well as fight off cancer cells. 7) Is an Antioxidant Allicin, a compound in garlic, destroys free radicals and protects your cells from damage that may cause aging and disease. Not only is it an antioxidant, but garlic is also high in other antioxidants like beta-carotene, selenium, and Vitamin C. It’s important to note that while all of these nutrients are beneficial to you, they’re most effective when combined with each other. This means you should eat garlic along with healthy fats (like olive oil) and lots of colorful fruits and vegetables—these foods contain flavonoids which act as additional antioxidants to maximize their health benefits. 8) Improves Cardiovascular Health By adding garlic to your daily diet, you can improve cardiovascular health. A study conducted by Egypt’s Al-Azhar University found that consuming a clove of garlic per day reduced triglyceride levels and increased HDL (good) cholesterol in patients with high cholesterol. While more research is needed to understand exactly how garlic can affect cardiovascular health, it has been shown to reduce blood pressure and potentially reduce platelet aggregation—meaning it could protect against heart attacks and strokes by preventing blood clots from forming. 9) Heals Wounds Faster While there aren’t a lot of studies out there on garlic and wound healing, one study from researchers at King Saud University in Saudi Arabia found that applying raw garlic extract to cuts significantly sped up recovery time—in fact, it was as effective as conventional antibacterial agents. Researchers suggested that allicin, a sulfur compound found in raw garlic, might inhibit enzymes related to tissue damage and repair. It’s also worth noting that cooking garlic can reduce its antibacterial properties by 50 percent or more. If you have an infected cut or scrape, try rubbing it with fresh (or cooked) garlic before covering it with a bandage. (Note: The smell will linger for hours.) 10) Fights Cancer Cells In one study, researchers found that adding raw garlic to colorectal cancer cells caused an 80% decrease in cell viability. The same study also found that, when combined with a commercial
Carrot Benefits for Skin
10 Carrot Benefits for Skin The carrot plant (Daucus carota) is one of the oldest vegetables in existence and cultivated as far back as the Bronze Age. In addition to providing, you with an excellent source of vitamin A, potassium, fiber, and antioxidants, carrots offer a range of benefits for your skin! Read on to learn more about 10 reasons to include these tasty orange veggies in your daily diet. 1) A diet high in Vitamin A helps fight off cancer The natural form of Vitamin A found in carrots protects against lung cancer, throat cancer, and colorectal cancer. It also helps suppress certain genes that are associated with tumor growth and makes it harder for tumors to develop. On top of that, vitamin A boosts your immune system’s ability to fight disease and infection. 2) Carrots contain antioxidants Antioxidants are one of our body’s best defenses against free radicals—and most antioxidants come from fruits and vegetables. They help in slowing down or stopping oxidation and help us fight off diseases such as cancer, heart disease, cataracts, macular degeneration, and more. Some antioxidants found in carrots include beta-carotene, vitamin C, and rutin. These work to neutralize free radicals (unstable molecules) that attack healthy cells in your body. 3) Beta-carotene is proven to help prevent heart disease Beta-carotene is a carotenoid that converts to vitamin A in our bodies, and a new study shows that it can significantly lower your risk of heart disease. Beta-carotene is found in yellow, orange, and dark green fruits and vegetables like carrots. In particular, 100 grams of raw carrots contain more than twice as much beta-carotene as an equal amount of spinach. 4) The antioxidants in carrots are known to reduce inflammation Inflammation can occur as a result of skin irritation, environmental damage, or changes in temperature. By eating foods high in antioxidants, you can help to combat inflammation and improve your skin’s health. Antioxidants are also thought to protect against sunburn, which is another common cause of inflammation on your skin. In addition to helping reduce sunburn, antioxidant-rich foods like carrots may also prevent wrinkles and aging by protecting against free radical damage that occurs when exposed to sunlight. 5) Vitamins C & E reduce sun damage and improve complexion The antioxidant vitamins C and E protect skin cells from sun damage and boost skin health. A 2014 study in Biological Trace Element Research found that a combination of these vitamins improved wrinkles and led to younger-looking skin. As part of a healthy diet, carrots are an easy way to add both of these vitamins to your diet! At just 16 calories per medium carrot, it’s a healthy snack option as well. 6) The combination of beta-carotene, Vitamin A, and Vitamin K can help slow down the aging process Beta-carotene, also known as pro-vitamin A, is found in carrots and helps your body metabolize Vitamin A more efficiently. This vitamin can help regulate the growth, reproduction, and differentiation of cells, which can reduce fine lines and wrinkles. A major antioxidant, beta-carotene scavenges harmful free radicals in your body. Free radicals form as a result of sun exposure and may cause cell damage that leads to premature aging and diseases like cancer. 7) Lycopene (a pigment found in carrots) acts as an anti-inflammatory Research has found that lycopene is a natural anti-inflammatory, capable of reducing and preventing inflammation in lab animals. This means it can be useful for treating inflammatory skin conditions like acne and psoriasis. By managing your skin’s inflammation, you’ll be able to keep breakouts at bay and create smooth, supple skin without irritation or redness. 8) Carrots are great for repairing damaged skin cells & keeping your collagen levels up. Rich in vitamin A, carrots are one of nature’s greatest skin rejuvenators. Your body uses carotenoids (like beta-carotene) to synthesize vitamin A—which acts as an antioxidant and keeps your collagen levels up. What is collagen? It’s a vital protein that helps keep your skin strong and elastic. Try topping your salads with shredded carrots or adding them to stews; be sure not to peel them first! 9) The folate from carrots can help those with acne breakouts! Folate also aids in cell growth. Most people know that carrots are an excellent source of vitamin A and other nutrients, but did you know that they can also be a great way to treat acne and clear up your skin? Folate has been shown to help with cell growth, which can be effective for those with acne issues. Make sure to eat plenty of carrots in order to maintain healthy skin! 10) Antioxidants combat aging by helping repair the outer layer of our skin (the epidermis). They even provide protection against sun damage which can lead to wrinkles. A 4-ounce glass of carrot juice contains about 150 percent of our daily requirement for vitamin A, which is one of many antioxidants that fight free radicals. Free radicals can lead to wrinkles and skin discoloration as we age. In addition, carrots are rich in vitamins C and E which also help protect against sun damage. The beta carotene found in carrots also helps keep your skin looking young by boosting cell turnover rates.: Beta carotene is a type of antioxidant known as a carotenoid that gives carrots their orange color. Carotenoids are fat-soluble compounds found in plant foods like fruits and vegetables that help protect against harmful UV rays from sunlight by absorbing them before they penetrate into your skin.
Carrot Benefits for Men
10 Carrot Benefits for Men We all know that vegetables are good for us, but how many of us are actually getting enough of them? As it turns out, not as many as we should be. Studies have shown that more than 50% of adults aren’t getting the recommended daily intake of fruits and vegetables, making their bodies susceptible to health problems including cancer, heart disease, and high blood pressure. That’s why it’s important to choose healthy produce over sugary snacks—especially if you’re a man looking to maximize your masculinity and overall health in the process! 1) Keeps Blood Sugar Levels Healthy Men who regularly consume carrots have lower levels of insulin, which is a hormone that helps regulate blood sugar. Having high levels of insulin can lead to Type 2 diabetes and increase your risk for heart disease. Regularly eating carrots (raw or cooked) can help you keep your blood sugar levels healthy. The fiber in carrots also keeps you feeling full longer, which can stop you from snacking throughout the day. If you’re trying to lose weight, carrots are an excellent snack choice because they contain very few calories. They’re also rich in Vitamin A, which can improve vision and reduce inflammation. 2) Boosts Immunity Carrots are a natural source of beta-carotene, an antioxidant that provides immune support by helping to fight cell damage caused by oxidation. While carrots aren’t a cure-all for colds and flu, they’re certainly one of nature’s best sources of vitamin A and antioxidants. Eat more carrots! You can boost your intake by eating them raw or juicing them—you can even mix carrots with orange juice to make a healthy carrot juice smoothie. (See #3 below.) 3. Enhances Eyesight: Vitamin A is also essential for vision health because it helps promote normal night vision and overall eye health—meaning carrots help prevent eye problems like cataracts, macular degeneration, and glaucoma. 3) Enhances Eyesight Tryptophan, an amino acid found in carrots, acts as a precursor to vitamin A and helps promote eye health. According to research published in 2008, eating a carrot a day may help prevent macular degeneration and cataracts from forming. In other words, you’ll be able to keep your eyesight for longer. An important aspect of carrot benefits for men! The nitrates found in carrots can also help improve night vision. Additionally, carrots contain lutein and zeaxanthin, two carotenoids that are known to support healthy eyesight. If you wear glasses or contacts, carrots could reduce your dependence on them while promoting clear vision naturally. 4) Helps Prevent Cancer Studies have found that men who consume more than a quarter cup of carrots each day can reduce their risk of developing cancerous tumors. If you’re wondering how carrot benefits for men involve certain antioxidants called carotenoids that prevent tumor growth and help regulate cell division in your body. Specifically, these phytochemicals increase testosterone levels while lowering estrogen levels, a hormone imbalance that may increase your risk of prostate cancer. To get your daily dose of carrot benefits for men, consider snacking on carrot sticks or adding shredded carrots to salads or soups. 5) Stabilizes Blood Pressure The most obvious carrot benefit for men is their ability to fight off hypertension (high blood pressure). Studies have shown that eating one or two carrots a day can significantly reduce blood pressure and even help you maintain healthy blood pressure levels. Carrots also promote healthy circulation, so they’re great for reducing risks of coronary heart disease and strokes as well. That’s why it’s not surprising that so many health experts recommend people try eating more carrots in order to keep their hearts healthy. The carrot benefits for men don’t stop there though! Since carrots are packed with antioxidants, including vitamin A and beta-carotene, they may also be able to reduce your risk of developing various types of cancer. It has been suggested that these antioxidants could work by preventing cell damage from free radicals. Eating carrots regularly may also be able to prevent eye diseases like cataracts since carrots contain high amounts of beta-carotene. 6) Keeps Muscles Strong and Toned Including carrots in your diet will help you retain lean muscle tissue, which is important for maintaining a healthy metabolism. The high amount of vitamin K found in carrots also helps support bone density and bone strength. As we age, it’s especially important to make sure our bones remain strong to prevent injuries as well as ease joint pain caused by osteoarthritis. This can be accomplished by eating more vitamin K-rich foods like carrots. A 100-gram serving of cooked carrots contains 3.8 micrograms (mcg) of vitamin K1, making them an excellent choice for helping you maintain good bone health and preventing conditions such as osteoporosis. A diet rich in Vitamin K has been shown to increase calcium absorption from food sources as well, making it easier for your body to utilize calcium when building new bones or repairing old ones. 7) Improves Heart Health Studies have shown that carrots are rich in antioxidants that can help prevent heart disease. In fact, research has found that eating up to 7 carrots a day can lower your risk of cardiovascular issues by 40 percent! The fiber content in carrots also helps promote digestive health and healthy cholesterol levels. If you’re looking for a healthier heart, incorporate carrots into your diet plan. Your body will thank you later! Although carrots do contain small amounts of sodium, they are still considered low-sodium food. This means it’s safe to consume them even if you suffer from high blood pressure or other related conditions. Also, carrots tend to be fairly low in calories – 1 cup (85 grams) contains about 42 calories. Combined with their high-water content (which is over 90%), it makes carrots very filling as well as easy on your waistline. 8) Prevents Anemia Many people are deficient in iron and anemia is a common condition. Iron deficiency anemia can be cured by eating vitamin-rich foods, particularly dark green leafy vegetables,
Spinach benefits for skin
Top 10 Spinach Benefits for Skin Good news if you’re a spinach lover! Spinach has been linked to many different health benefits, and it also turns out that this leafy green vegetable can do wonders for your skin, too. Here are the top 10 spinach benefits for the skin, including details on how to incorporate spinach into your diet to help improve your complexion and prevent skin problems. If you’re looking to add some nutrients and variety to your diet, add spinach to smoothies, salads, or pasta dishes today! 1) Fight Acne ( Spinach benefits for skin) Several studies have shown that spinach has skin-clearing benefits, making it a helpful ally in your fight against acne. A study published in a 2007 issue of Phytotherapy Research found that spinach had significantly higher levels of antioxidants when compared to other leafy greens. And an additional study published in a 2008 issue of Skin Pharmacology and Physiology found that both fresh and frozen spinach packs high amounts of vitamins A, C, and E. 2) Moisturize your skin with Vitamin A Your skin is susceptible to sun damage, aging, and disease. To minimize these effects and keep your skin looking young, smooth, and wrinkle-free, it’s a good idea to include some Vitamin A in your diet. Specifically, take advantage of spinach benefits by including some of these super-green veggies in your daily meals. 3) Keep your collagen healthy Collagen is a protein in your skin that keeps it firm and elastic. As you age, collagen decreases, leading to sagging skin and wrinkles. To keep collagen levels healthy, make sure you’re getting enough vitamin C in your diet—the best sources are papaya, peppers, broccoli, oranges, and pineapple. Green tea is also high in vitamin C as well as antioxidants that boost collagen production. Eat spinach? 4) Boost your metabolism If you want to increase your energy levels and optimize your metabolism, it’s essential to eat high-fiber, leafy greens like spinach. Because spinach is low in calories but high in fiber and water content, it helps keep you full without adding a lot of extra calories. When you feel full, you’re less likely to crave sugary or starchy snacks later on. 5) Alkalize your body for glowing, youthful skin Many people know spinach as a superfood, but they don’t realize it can also give your skin a glowing, youthful appearance. Find out what else spinach can do for your body and how to incorporate it into your diet every day. 6) Get rid of wrinkles and eye bags Filled with antioxidants, spinach benefits your skin by helping it fight damage caused by pollution, stress, and aging. Packed with vitamins A and C—as well as folate, magnesium, and potassium—spinach can help detoxify your skin, keeping it looking younger. And because spinach has high water content, it helps you look fuller, too! There are two ways to get rid of wrinkles and eye bags: use an anti-wrinkle cream that contains a retinoid; or consume foods rich in vitamin A. 7) Get rid of dry patches on elbows and knees Spinach is a low-calorie superfood that has a lot of fiber and vitamin C, which can make skin healthy and glowing. Vitamin C also helps with collagen production in our body. A deficiency in collagen causes problems such as dry patches on elbows and knees—and they’re hard to get rid of. Add spinach to your diet to help get rid of dry patches on elbows and knees quickly. 8) Improve complexion instantly! A rich source of vitamins, minerals, and antioxidants, spinach has a wealth of benefits for the skin. Not only does it contain high levels of vitamin C and beta-carotene, but it also contains omega-3 fatty acids, zinc, and selenium. These nutrients help protect your skin from free radicals that can damage your cells and cause premature aging. Start incorporating spinach into your diet immediately to enjoy its anti-aging properties! 9) Add more iron to your diet without meat Iron is an essential mineral that helps red blood cells carry oxygen to tissues and organs, but not all of us get enough iron in our diets. A lack of iron can lead to severe anemia, which can cause headaches, fatigue, and a weakened immune system. While taking supplements is one way to increase your intake of iron, another way is to load up on spinach! This dark leafy green is rich in nutrients including calcium, magnesium, and vitamin C — as well as iron. 10) Use as an anti-inflammatory agent Few foods can rival spinach when it comes to packing a nutritional punch. Not only is it loaded with vitamins and minerals that aid in skin health, but it’s also an excellent source of beta-carotene and alpha-lipoic acid, two potent antioxidants that are beneficial in fighting free radicals and skin damage. And studies have found that spinach might even be useful in reducing symptoms associated with rosacea and atopic dermatitis.
Benefits of drinking grape juice everyday
Benefits of drinking grape juice everyday: Did you know that drinking grape juice can help fight against heart disease, help stabilize blood sugar, and even help improve your immune system? If you’re not already drinking grape juice every day, this list of amazing health benefits will convince you to do so! 9 Amazing health benefits of drinking grape juice everyday 1) Helps prevent kidney stones: (Benefits of drinking grape juice everyday) Kidney stones are painful and can be as small as grains of sand or as large as golf balls. A study done by researchers at Tufts University found that drinking a glass of grape juice twice daily can reduce your risk of developing kidney stones. This is due to phytochemicals called polyphenols, which provide strong antioxidant and anti-inflammatory properties. With that being said, green tea also contains polyphenols but isn’t nearly as tasty on ice! 2) Strengthens bones: (Benefits of drinking grape juice everyday) Benefits of drinking grape juice everyday: Your bones are made up mostly of a mineral called calcium. Many people don’t get enough calcium in their diets, but grape juice is an excellent source. Calcium not only helps you build strong bones and teeth, it also maintains muscle function, keeps your heart beating at its regular rhythm, and sends nerve impulses through your body. It also plays a role in blood clotting and helps to keep your blood pressure normal. 3) Helps protect the heart Grape juice contains powerful antioxidants that can prevent your arteries from becoming clogged and reduce inflammation, according to a study in Experimental Physiology. This keeps blood flowing freely throughout your body, which is particularly important for your heart and brain health. Research has found that drinking grape- juice could lower triglycerides in people with high cholesterol as well as maintain healthy cholesterol levels in postmenopausal women. 4) Boosts brain function (Benefits of drinking grape juice everyday) One benefit of drinking grape juice is that it helps brain function. Because it contains polyphenols, antioxidant substances found in grapes, they help to promote blood flow throughout your body and boost cognitive functioning. This can help you to focus better on tasks and remember more things than you otherwise would be able to. These polyphenols are one benefit of drinking grape-juice daily. 5) Reduces cancer risk Resveratrol is a polyphenol antioxidant that is abundant in red grapes. Resveratrol helps to fight free radicals, which are believed to play a role in cancer development. A study published in January 2013 in Food Chemistry found that even low doses of resveratrol reduced tumor incidence and increased survival rates for mice with breast cancer. 6) Prevents anemia Studies show that drinking grape juice can prevent anemia because it contains iron, a key nutrient for healthy blood. That’s important because anemia makes you tired and weak. To find out if you are at risk for anemia, schedule an appointment with your doctor. If he or she says it’s likely you have anemia, start sipping on some grape juice right away! It’ll make you feel better fast—no iron supplement required. 7) Benefits of drinking grape juice everyday: Gives better digestion The best thing about drinking grape juice is that it gives better digestion. It is beneficial for people who suffer from indigestion and acidity. The huge amount of antioxidants present in a glass of red-grape-juice is responsible for making your body heal faster than ever before. However, it does not have any side effects like other medicines. Due to these amazing properties, you can use grape juice as an alternative medicine without worrying about its side effects. 8) Contains antioxidants that protect skin from sun damage Antioxidants help to fight free radicals and remove them from our bodies. These free radicals have been proven to cause skin damage like wrinkling, sagging, discoloration, and freckles. Research has shown that drinking grape juice helps you stay away from these damages. A good amount of antioxidants present in grape juice work towards eliminating these free radicals from your body by neutralizing them and stopping them from causing any further harm. The added health benefits of drinking grape juice are many! 9) Benefits of drinking grape juice everyday: Can reduce inflammation in the body Grape juice is a rich source of resveratrol, which can help inhibit certain enzymes in our bodies that contribute to inflammation. Resveratrol also seems to have an anti-cancer effect as well. It may reduce inflammation and possibly protect against cancer (particularly prostate and breast cancer).
Is Lychee Good for You
Is Lychee Good for You: Lychee fruit is one of the most popular fruits in China and other parts of East Asia, as well as many parts of Africa and Southeast Asia. It’s often called the Queen of Fruits because it’s not only rare but also delicious. This article explores some of the many health benefits of lychee, including its ability to boost immunity, promote bone health, and relieve constipation. 10 Health Benefits of Lychee Fruit 1. Boosts Immune System Antioxidants, like vitamin C and beta-carotene, found in lychees can help boost your immune system. High levels of lycopene are also beneficial. These antioxidants help fight against cancer and heart disease by protecting cells from harmful free radicals. 2. Reduces Cholesterol Levels Research suggests that lychees may reduce cholesterol levels in animal models, so it’s possible that eating them can have a similar effect in humans. If you struggle with high cholesterol, adding lychees to your diet could be one way to naturally lower your cholesterol levels. 3. Improves Digestion: (Is Lychee Good for You) The health benefits of lychee extend to improved digestion. Although it contains plenty of fiber, they don’t have any known effect on digestive functions. They can, however, act as a natural laxative and help cleanse your system with their dietary fiber content. In addition to fiber and water content, there is no mention of any other potential health benefits in these juicy fruits that may potentially improve digestion. 4. Fights Infections: (Is Lychee Good for You) Inflammation is an immune response that helps fight infections and repair wounds, but chronic inflammation can lead to a number of health problems. Studies have found that lychee fruit contains anthocyanins and ellagic acid, which help fight infections in addition to offering up a host of other health benefits. 5. Helps Prevent Cancer Among other things, lychees are rich in polyphenols and flavonoids, which have been shown to have strong anti-inflammatory properties. These compounds also help prevent cancer by inhibiting enzymes that cause cell mutation. While they are typically eaten in small quantities (one or two at a time), they’re very healthy overall. With these health benefits of lychee, you might just want to stock up on them! 6. Relieves Stress and Anxiety The potassium in lychees helps lower blood pressure, which can reduce anxiety and symptoms of stress. It’s also one of a few high-fiber fruits, meaning it absorbs water and can help relieve constipation. Both stress and constipation are big contributors to poor mental health, so it makes sense that improving these issues could potentially improve your mental well-being. If you suffer from any type of anxiety or stress, eat more! 7. Prevents Kidney Stones: (Is Lychee Good for You) If you suffer from kidney stones, lychees are a great food to add to your diet because they’re high in citric acid and cysteine. Citric acid binds with calcium to form calcium citrate, which is insoluble in water and unable to form kidney stones. And cysteine can help prevent oxalate crystals from forming. 8. Protects Eyesight: (Is Lychee Good for You) Its have a high concentration of vitamin A, which is an essential nutrient for healthy eyesight. Vitamin A deficiency can cause problems with night vision and even blindness. The mineral selenium is also found in lychees and may contribute to eye health by preventing oxidative damage to cells. And if that’s not enough: Studies also show that eating lychees may help slow down or prevent age-related macular degeneration (AMD), one of the leading causes of blindness in adults over 50. 9. Aids in Weight Loss Due to its low-calorie nature, lychee is perfect for anyone on a diet. A 100-gram serving of it contains just 50 calories; with 10% of your daily requirement of vitamin C, they are an effective means to combat scurvy and aid in overall weight loss. Additionally, it has 15% of your daily requirement of niacin and 30% for vitamin B6. 10. Fights Aging: (Is Lychee Good for You) It contains powerful antioxidants and anti-inflammatory properties, both of which are linked to a reduced risk of cancer. They also have a high amount of vitamin C. Vitamin C is found in many plants, such as citrus fruits and kiwis, but lychees contain more per serving than most other fruits. Aside from being good for you, It has been shown to have health benefits including weight loss, reducing pain due to arthritis and gout, and protecting teeth from cavities.
Fish Oil Benefits and Side Effects
Fish Oil Benefits and Side Effects Fish Oil Benefits and Side Effects: Fish oil has many benefits, but it can also cause some unpleasant side effects in certain people. Here are some things you should know about fish oil and the common side effects it can cause. What are fish oils? (Fish Oil Benefits and Side Effects) Fish oils are a good source of omega-3 fatty acids, which help reduce chronic inflammation in your body. If you’re looking to lose weight, fish oils are an important ingredient to consider adding to your diet. Fish oil supplements have been shown to decrease triglyceride levels and raise HDL cholesterol levels, lowering your risk for heart disease and coronary artery disease. However, fish oil side effects can include loose stools or nausea if you take too much. Fish-oil benefits outweigh fish oil’s side effects, so it’s worth considering as part of your daily routine. What are the benefits of fish oils? Fish oil benefits include reducing cholesterol, reducing triglycerides, helping with skin ailments such as eczema and psoriasis, improving mood disorders such as depression, preventing irregular heartbeats in those who suffer from atrial fibrillation, etc. Fish oils can also help protect against cancer by reducing inflammation. If you want to know more about fish-oil benefits, read through these 5 fish oil benefits & 5 fish-oil side effects. 5 Health Benefits of Fish Oils Do you eat fish every day? If so, you’re already benefitting from the omega-3 fatty acids found in fish oils. These fatty acids reduce blood pressure and cholesterol, which helps prevent heart disease, stroke, and other conditions that can result in death or permanent disability. Fish oils also help with other conditions such as diabetes, age-related macular degeneration, arthritis, ADHD, Crohn’s disease, multiple sclerosis (MS), ulcerative colitis, and rheumatoid arthritis. If you want to know more about the health benefits of fish oils, read this article! 1) Reduces Bad Cholesterol: (Fish Oil Benefits and Side Effects) Eating too much of a certain kind of fat (trans fat) can raise your risk for heart disease and stroke. Fish oils are naturally rich in omega-3 fatty acids, which have been shown to reduce blood triglycerides levels. Lowering triglycerides helps lower LDL (bad) cholesterol and boost HDL (good) cholesterol. In other words, adding fish oil to your diet may help improve your cardiovascular health by lowering your total blood cholesterol levels. 2) Lower Blood Pressure : (Fish Oil Benefits and Side Effects) Eating foods rich in omega-3s can help lower blood pressure. A study published in Atherosclerosis found that people who increased their intake of omega-3s from fish by 1,000 mg a day for eight weeks lowered their systolic (the top number) and diastolic (the bottom number) blood pressure by 4 to 5 mm Hg. Omega-3s can also reduce artery-clogging plaque and prevent irregular heartbeats. 3) Strengthens Bones: (Fish Oil Benefits and Side Effects) Fish oil is an excellent source of vitamin D, which can help strengthen bones. Not getting enough vitamin D may increase your risk for osteoporosis and weak bones as you age. Make sure to eat plenty of fatty fish (salmon, tuna, mackerel) to get your fill. If you don’t like fish or have limited options where you live, consider taking a fish oil supplement instead. I recommend Vectomega by NutraSea. 4) Prevents Depression Many people are unaware that fish oil and depression are related. What’s more, is that fish oil can actually be used to treat depression. The reason for these links is that both serotonin and dopamine work in our brains to keep us happy and stable. These two chemicals are what make up our happy hormones and are also responsible for controlling appetite as well as giving us feelings of pleasure when we eat certain foods or do certain activities, such as seeing a loved one or enjoying a nice day outside. 5) Promotes Brain Development: : (Fish Oil Benefits and Side Effects) Omega-3 fatty acids like DHA are critical for brain development and function. They’re so important that pregnant women are encouraged to take fish oil supplements because their bodies can’t produce them on their own and their children benefit from these essential fats too. This omega-3s also play a role in supporting heart health. Studies have found they lower triglycerides and inflammation while increasing HDL (the good) cholesterol. Are there any side effects of fish oils? Fish Oil Benefits and Side Effects: Fish oil supplements can be beneficial for your health, but not everyone reacts to them well. Additionally, there are some people who should avoid taking fish oil altogether. If you’re considering trying a fish oil supplement, talk to your doctor first about any potential side effects or other risks involved with taking fish oils. By talking to a medical professional before ingesting fish oils, you’ll be able to make a fully informed decision about whether or not fish oils will benefit you in any way. 5 Side Effects of Fish Oils That You Should Know If you’re considering fish oil supplements to lose weight, lower your cholesterol, or aid in preventing heart disease, it’s important to know about the five side effects of fish oils that can occur with higher doses of omega-3 fatty acids. If you experience any of these 5 side effects of Fish oils, contact your doctor immediately! 1) Taste Bitter: (Fish Oil Benefits and Side Effects) One side effect of fish oils is that they can taste very bitter. In fact, it’s not uncommon for people to spit them out before swallowing because they’re so unpleasant to consume. Try taking fish oil with a food or beverage that masks its flavor (for example, coffee). If you notice other side effects and don’t like them, talk to your doctor about switching brands or formulations. 2) Bad Breath Many people find that their breath smells fishy when they take fish oils, which could be an indication that their body is not properly absorbing them. This can lead to problems like
Health benefits of acai berries
10 Health Benefits of Acai Berries Health benefits of acai berries: The acai berries grow in the rainforests of South America and have been used there as a healing food for centuries. Now the health benefits of acai-berries are spreading all over the world, thanks to their antioxidant and anti-inflammatory properties, which help protect your body from disease and improve your overall health. To learn more about how this miracle fruit can help you maintain good health and even lose weight, read on! 1) How to Eat Them: (Health benefits of acai berries) You can consume acai berries in a variety of ways. Here are some examples: Add them to your favorite smoothie or juice. Blend 1/2 cup fresh, frozen, or dried acai-berries with 1 cup almond milk, 1 tablespoon ground flaxseed, and 1⁄4 cup fruit. Puree until smooth and drink immediately. In a bowl add 1⁄2 pint fresh strawberries, 1⁄2 pint blueberries, and 1⁄2 cup acai berry puree; top with whipped cream. 2) Weight Loss: (Health benefits of acai berries) One of their main health benefits is that they contain anthocyanins, which are antioxidant flavonoids. Antioxidants are important because they fight free radicals that have been linked to cancer, heart disease, and many other chronic conditions. The antioxidants in acai berries make them effective for protecting against degenerative illnesses like diabetes. They also help lower cholesterol levels in our bodies, which can reduce your risk for heart disease. 3) Cognitive Functioning Many anecdotal reports suggest that acai berries can improve cognitive functioning. In Brazil, where much research has been done on acai, doctors reportedly prescribe acai for people with Alzheimer’s and other forms of dementia. There are likely many reasons for acai’s purported impact on cognitive health, including its high level of antioxidants and anti-inflammatory properties. The berries may also promote improved circulation in brain tissue. 4) Heart Health: (Health benefits of acai berries) According to a study, acai berries can help lower levels of LDL (bad) cholesterol and raise HDL (good) cholesterol. This makes them an incredibly healthy option for heart health. Additionally, antioxidants found in acai-berries have been shown to prevent LDL oxidation, which is a precursor to clogged arteries and heart disease. 5) Anti-Inflammatory Properties One of acai berries’ best-known health benefits is their anti-inflammatory properties. A 2005 study published in Phytotherapy Research showed that participants who consumed a freeze-dried extract of acai-berries experienced reduced inflammation when exposed to pro-inflammatory compounds. Many researchers think these berries’ power is due to their high levels of anthocyanins, which are pigments found in red and purple foods. 6) Immune System Support As shown in various studies, including one performed by University of California San Diego Medical Center researchers and published in a 2001 issue of Clinical Immunology, acai berries support immune system functioning. These antioxidant-rich fruits contain anthocyanins (the same compound found in red wine) which have been linked to cancer-fighting properties. Acai-berries also boast strong amounts of vitamin E, which has been proven to help with cardiovascular health. 7) Eye Care: (Health benefits of acai berries) The health benefits of acai berries also extend to your eyes. Eating acai-berries can help strengthen your eyes, making them less susceptible to disease. For example, research shows that ingesting acai-berries lowers a person’s risk of developing cataracts and age-related macular degeneration. Both are associated with serious vision problems that can lead to blindness if left untreated. 8) Skin & Nail Care Rich in antioxidants, acai berries are believed to help clear up acne and prevent premature aging. If you have problems with your nails or skin, try incorporating a few servings of acai berries into your diet each week. 9) Anti-Aging As a superfood, acai berries are known for their anti-aging properties. Ounce for ounce, acai berries contain more vitamin C than oranges. They’re also rich in antioxidants and phytochemicals, which are substances that protect against diseases like cancer and heart disease. These health benefits all contribute to a longer lifespan and an overall feeling of good health. 10) Improved Energy Levels : (Health benefits of acai berries) Of all fruits, acai berries have more antioxidant activity than any other fruit. This means that acai berries are highly effective at combatting free radicals. And, since free radicals lead to fatigue and lethargy, they can help improve energy levels.
10 Unbelievable Health Benefits of Tomatoes
Health Benefits of Tomatoes A juicy red tomato has become an icon of summer and one of the most widely consumed foods around the world. But tomatoes are not just delicious; they’re also extremely nutritious, packed with vitamins and disease-fighting antioxidants that can improve your health. Here are 10 surprising health benefits of tomatoes that you may not have heard about before, along with suggestions on how to incorporate more tomatoes into your diet! 1) Prevents Cancer In addition to helping protect against cardiovascular disease, lycopene helps prevent cancer. A study found that men who consumed high amounts of lycopene had a 31 percent lower risk of prostate cancer and a 48 percent lower risk of developing aggressive prostate cancer. Lycopene has also been shown to decrease rates of lung, stomach, esophageal, and pancreatic cancers. 2) Prevents Alzheimer’s Disease Studies have shown that consuming tomatoes can reduce a person’s risk of Alzheimer’s disease. In fact, researchers at Tufts University found that people who ate 10 or more servings of tomato products per week had 42 percent less risk for Alzheimer’s disease than those who did not eat any. The benefit is thought to be linked to the lycopene, an antioxidant compound found in tomatoes and other red fruits and vegetables. 3) Protects Against Heart Disease Research shows that those who eat foods high in lycopene, such as tomatoes, have a reduced risk of heart disease. Lycopene is an antioxidant found in tomato products and may also help protect against prostate cancer. One cup (174 grams) of raw cherry tomatoes contains 23% RDA for vitamin C. 4) Helps with Digestion When you’re looking to lose weight or just clean up your diet, start with tomatoes. A healthy dose of lycopene in red and ripe tomatoes helps lower LDL cholesterol, a leading cause of heart disease. The vitamin C found in tomatoes also improves your body’s ability to absorb iron, which can reduce anemia and boost energy levels. Lycopene is also thought to help fight cancer. 5) Keeps Skin Clear A study found that tomatoes contain a compound called lycopene, which has been proven to reduce skin cancer and may have anti-aging properties. According to New York’s Mount Sinai Hospital, Tomato consumption is associated with a reduced risk for nonmelanoma skin cancer (NMSC). It also prevents sunburn. 6) Reduces Inflammation in the Body Because of their antioxidant, vitamin, and mineral content, tomatoes can reduce inflammation in your body. Inflammation—the response to infection or injury that you feel as heat, swelling, pain, and redness—can occur anywhere in your body when your immune system kicks into overdrive. When there’s too much inflammation for too long or without an apparent cause (known as chronic inflammation), it can take a toll on your health by raising your risk for heart disease and cancer. 7) Fights Allergies and Other Respiratory Diseases Eating tomato and tomato-based products regularly can reduce your risk of developing allergic reactions by 60 percent. This is mostly due to lycopene, a carotenoid pigment that gives tomatoes their signature red color. Lycopene is also associated with a reduced risk of asthma, COPD, and other respiratory diseases. 8) Anti-inflammatory Properties The health benefits of tomatoes are mostly linked to their high concentration of antioxidants, which reduce inflammation throughout your body. For example, an Indian study found that just 100 grams (about 3.5 ounces) per day helped reduce symptoms associated with inflammatory diseases. The same research found that women who consumed 10 or more servings of tomato a week saw a decrease in risk for several diseases linked to inflammation, including heart disease and even cancer. 9) Great Source of Vitamin C, Folate, Vitamin K, Potassium, and Copper The health benefits of tomatoes are largely due to their high vitamin and mineral content. A single tomato provides more than 20% of your daily recommended intake for several vitamins including A, B6, C, and K. Folate is an essential nutrient that helps fight cancer by repairing DNA damage in cells; a diet rich in folate can help prevent certain types of birth defects, such as neural tube defects. Meanwhile, copper has been linked to normal thyroid function and helps reduce joint pain associated with arthritis. 10) Improves Bone Health Tomatoes have long been touted for their bone-building abilities, as they contain vitamins and minerals like vitamin C and potassium that are essential to bone health. A study by Baylor College of Medicine in Houston found that women who ate a lot of foods containing lycopene—which is what gives tomatoes their red color—had stronger bones than those who consumed less lycopene.
10 Surprising Health Benefits of Watermelon
Health Benefits of Watermelon! Watermelon is one of the most refreshing foods to eat on a hot summer day, and it’s packed with vitamins and nutrients that can improve your health. But did you know that it can also have some surprising benefits on your body? Here are 10 surprising health benefits of watermelon. 1) Soothes a cough Despite its name, watermelon isn’t really a melon—it’s a fruit. But don’t let that stop you from taking advantage of some unexpected health benefits. They are an excellent source of vitamins A and C, which can reduce inflammation and soothe your throat during times when you have a cough or cold. 2) Provides hydration Watermelons are an excellent source of water, which means that eating them can replenish vital fluids lost during physical exertion. This makes them an excellent post-workout snack for athletes and fitness buffs alike. 3) Helps you lose weight Watermelon’s high water content helps you stay hydrated, which in turn allows your body to function properly. When we’re properly hydrated, our metabolism operates at peak performance and helps us burn more calories—so it’s a double-edged sword if you’re trying to lose weight. Additionally, it has an impressive fiber count that can help keep you full and satiated longer—which can also aid in weight loss. 4) Eases rheumatoid arthritis pain Research shows that watermelon extract can significantly reduce inflammation in patients with rheumatoid arthritis, according to a 2012 study in Rheumatology. The best part: you won’t even have to give up your favorite foods on a watermelon-based diet. 5) Reduces anxiety and depression Whether you eat it or drink it, watermelon is a great natural remedy for anxiety and depression. This juicy summertime fruit contains high levels of tryptophan, an amino acid that has been proven to reduce symptoms of these mood disorders. Additionally, it contains citrulline, which our bodies convert into arginine and nitric oxide. Nitric oxide relaxes blood vessels and increases blood flow to your brain—so eating water-melon can literally make you feel happier. 6) Lessens asthma symptoms Eating watermelon regularly may help decrease asthmatic symptoms, according to a study published in June 2014 in Plant Foods for Human Nutrition. Researchers at Michigan State University found that subjects who ate just over half a cup of water-melon per day experienced fewer asthma symptoms than those who did not eat water-melon. The spiky fruit also contains antioxidant properties that may prevent damage to lung tissue. 7) Aids in weight loss A cup of watermelon provides 90 percent of your daily requirement for lycopene. Lycopene is a compound found in red fruits and vegetables, including water-melons. Research has shown that eating foods rich in lycopene may help prevent cardiovascular disease and various types of cancer, according to Prevention magazine. 8) Prevents kidney stones Watermelons are rich in lycopene, a powerful antioxidant that may help to prevent certain types of kidney stones from forming. Some research suggests that men who consume large amounts of lycopene-rich foods such as watermelons have a lower risk of developing prostate cancer and heart disease. 9) Lowers blood pressure Although watermelon is 90% water, it’s still full of vitamins and minerals. Specifically, it contains lycopene, which has been shown to lower blood pressure and reduce heart disease risk. 10) Treats constipation The high water content in watermelons helps prevent constipation. The health benefits of water-melon include a vitamin C content that helps stave off tooth decay, making it a good fruit to eat for dental hygiene and disease prevention. In addition, the red color of water-melons means they contain lycopene which can help fight cancer and other chronic diseases. Additionally, water-melons are filled with fiber which is helpful for digestion—another reason why they are good health benefits to eat on a regular basis.
10 Surprising Health Benefits of Pears
Health Benefits of Pears A pear a day keeps the doctor away, or so the old adage goes. While it’s true that pears are high in fiber and vitamin C, many people don’t realize just how healthy they can be! Its have been used as medicine in China and Egypt, and its health benefits include aiding digestion, regulating blood sugar levels, improving joint health, preventing cancer, boosting immunity, fighting inflammation, and even reducing flatulence! Check out these 10 surprising health benefits of pears if you want to reap the rewards of this sweet treat with every bite! Prevents Cancer According to a study conducted by researchers at Pennsylvania State University, eating pears may help prevent colorectal cancer. The antioxidants in pears are known to detoxify harmful free radicals in our bodies and have also been proven to help fight cancer. Boosts Immunity Aside from being a delicious, crunchy snack, pears contain vitamin C and potassium, both of which have important health benefits. One study found that eating two servings of fruit or vegetables per day can cut your risk for colds by up to 60 percent (although scientists aren’t sure why). A diet rich in vitamin C may also protect against asthma and cancer. Potassium is key for regulating blood pressure and insulin levels, which means a high-potassium diet could help prevent type 2 diabetes. Helps in Weight Loss One reason pears are so beneficial is that they are low in calories and fat. Since they don’t contain many calories, they won’t contribute to weight gain or interfere with your weight loss efforts. Also, studies have shown that eating a pear before meals may help reduce hunger and cravings while you eat. And since most people tend to overeat when trying to clean their plate, these two factors make pears an excellent choice for those who want to lose weight. Lowers Blood Pressure The fiber in pears has been shown to help lower blood pressure. A pear-rich diet can also help with weight loss, as it’s high in fiber. Try to eat one pear a day for the best results. Keeps Heart Health in Check While pears aren’t considered to be a superfood, they do have some impressive health benefits. Like their fellow fruits, they’re high in fiber—but they also contain potassium and antioxidants like carotenoids and flavonoids. Plus, they’re a good source of vitamin C and copper, both of which help with heart health. Prevents Diabetes The high fiber content in pears helps regulate blood sugar levels and prevent insulin spikes. Plus, they’re low on the glycemic index (GI), which means they don’t release energy into your bloodstream too quickly, so you’ll stay fuller longer. The fiber and water in pears also help boost feelings of fullness. Prevents Osteoporosis The high-calcium content in pears helps improve bone health and decreases the risk for osteoporosis. In fact, a 2011 study published in the Journal of Agricultural and Food Chemistry found that pear peels and flesh contain particularly high levels of calcium. Pear skin has even been shown to inhibit bone resorption in rats—potentially reducing fracture risk. Prevents Colds and Flu Pears are rich in beta-carotene, an antioxidant that may help reduce your risk of colds and flu. In fact, research shows that people who consume a diet high in beta-carotene have half as many respiratory infections as those who eat little or none at all. Low Vitamin C Levels: If you suffer from frequent colds or influenza, pears may be a good food choice for you since they’re rich in vitamin C. Improves Digestion Fiber-rich pears aid digestion and help prevent constipation. Pair a pair with cheese for a filling snack that won’t weigh you down. Or add chopped pear to your favorite whole-grain cereal or oatmeal for an extra fiber boost. Fiber is also helpful in stabilizing blood sugar, helping regulate hunger, and keeping us fuller longer throughout the day. Keeps Skin Clear Since pears are high in vitamins and minerals, they’re great for your skin. A study published in 2006 in the British Journal of Nutrition found that women who ate pears had smoother skin than those who didn’t. If you have sensitive skin or acne, eating a pear regularly can make a big difference. These antioxidants also help neutralize free radicals in your body, which can reduce wrinkles and other signs of aging.
10 Surprising Health Benefits of Banana
Health Benefits of Banana You might not think of bananas as being particularly healthful, but they can be surprisingly good for you. They’re loaded with vitamins, minerals, and fiber and are gluten-free and vegan. Here are ten excellent health benefits of bananas that prove this tropical fruit is much more than your average snack. 1) Reduce pain Researchers in Pakistan found that people who ate bananas at least once a day reported having less joint pain than those who did not. Try munching on a banana next time you’re dealing with muscle soreness or stiffness. 2) They are an excellent tool for weight loss Most people don’t associate bananas with weight loss, but they’re one of nature’s best health boosters. They are rich in potassium which helps fluid balance levels in your body, and potassium can also help you shed excess water weight. In addition to being great for metabolism, its have tons of fiber and B vitamins which help you feel full longer. And if you find yourself dragging during your day, a quick banana snack is a great pick-me-up! 3) Make you happy They’re a good source of B vitamins and magnesium, which help regulate energy. Bananas also contain tryptophan, an amino acid that can help you relax and get better sleep. 4) Increase your energy They are rich in potassium, an essential mineral for increasing energy levels. If you feel like you’re low on energy after lunch or dinner, try munching on a banana to give yourself a boost. You may be surprised by how quickly it wakes you up! 5) Fight cancer Studies on animals have suggested that antioxidants in bananas might help prevent colon, lung, and breast cancer. Mice fed a diet high in banana starch had lower skin, lung, and colon cancers rates than mice who didn’t get any bana-nas. Reducing inflammation is a big part of preventing diseases like cancer, so it can also help reduce these types of conditions. They’re packed with vitamin C to boost your immune system and are rich in fiber to keep your digestive tract running smoothly. 6) Improve digestion They are a great source of fiber, which contributes to better digestion. It also contains pectin, a type of soluble fiber shown to significantly reduce cholesterol levels in patients with high cholesterol. Researchers found that just 1 gram per day could lower LDL (bad) cholesterol by 4 percent, triglycerides by 10 percent, and raise HDL (good) cholesterol by 5 percent. 7) Protect against diabetes The fiber in bananas helps regulate blood sugar levels, which may help reduce your risk for diabetes. One study found that people who eat 3 to 4 servings of whole grains and fruit each day have a 40% lower risk for type 2 diabetes than those who eat less than one serving daily. For best results, try starting your day with a bowl of oatmeal topped with sliced ban-ana. 8) Prevent heart disease They can prevent heart disease by lowering blood pressure, thanks to their high potassium content. The fiber in bananas also helps reduce cholesterol levels and lower your risk for stroke. In addition, the banana peel has been used to reduce inflammation, improve digestion, and lower fevers. Bananas are a great source of vitamins B6 and C and manganese, magnesium, and copper. They’re also rich in carotenoids like lutein and zeaxanthin that may help protect against macular degeneration. 9) Make your skin glow They taste great, but they also pack a potent dose of vitamin C that boosts skin health and protects it from premature aging. This essential nutrient strengthens blood vessels in your face, allowing more oxygen to reach your cells and improve complexion. Vitamin C is also necessary for collagen production and elasticity, which keeps your skin looking young and healthy. Eat a banana before you leave home in the morning to look beautiful all day long! 10) They boost your immune system. They are packed with vitamin C, a powerful weapon against infection. The fruit contains 11 percent of your daily recommended intake per serving. They’re also rich in vitamin B6, which helps strengthen your immune system to fight off infection and illness effectively. In addition to these vitamins, bananas are high in potassium and fiber—both nutrients that work hard to strengthen your immune system.