10 Health Benefits of Cranberry Juice You Need to Know
Cranberry juice is a tasty beverage that not just satiates your thirst. It is zero in nutrients and benefits, which are very good for your health. Read on to learn more about the top 10 health benefits of cranberry juice and why you should introduce it into your daily routine. 1. Fighting Age-Related Damage Cranberries are high in antioxidants (natural particles that help protect your body from free radicals). Free radicals are bad actors that cause aging and diseases. These antioxidants help neutralize the free radicals, in effect preventing your cells from suffering damage ( 16 Trusted Source ). In short, this allows you to be healthier and feel younger and longer. Superheroes for Your Body Antioxidants There is a visual I give my clients: put capes on them and have their blood cruising around with the superheroes in your system (with flying power), Ready to fight off any of those harmful free radicals that want to make you ill or create more wrinkles. Consuming cranberry juice helps your body have a helpful weapon to defend itself against these substances. This is important to make your skin look youthful as well as make the body feel strong. 2. Improving Heart Health Everyone has to take care of their heart health as well, and cranberry juice can help with this, too. It has been proven to help control blood pressure, which is significant when talking about heart health. Studies of cranberries have associated polyphenols with reduced heart disease risk. Also, cranberry juice can lower cholesterol (the lousy stuff that clogs your arteries) and increase good cholesterol measurements. Cranberry juice protects the heart by maintaining clear and healthy blood vessels. Picture your heart as the engine of sorts in your body. Your heart needs clean blood like a car needs fresh oil for smooth running. Just like any other fruit juice, cranberry helps blood and heart by decreasing harmful cholesterol levels in the body. So your heart can pump more blood and keep you up for the task! 3. Supporting Digestive Health A well-functioning gut leads to good health and a feel good factor. Cranberry juice tends to develop good bacteria in your gut that aids digestion. Food is also absorbed through the action of good bacteria that serve as little helpers and digest food, allowing it to have a healthier effect on our bodies. Cranberry juice also provides stomach ulcer and gastrointestinal infection prevention properties. This has the potential to keep your stomach and intestines pretty content. Think of your stomach as a garden. The good bacteria are the flowers, and the bad bacteria are the weeds. Cranberry juice and the flowers make you stronger while de-weeding. It will make your digestive system work properly, and it just makes you feel good and get the most out of all your food nutrients. 4. Preventing Infections We all know that cranberry juice is one of the most effective drinks in preventing infections, particularly urinary tract infections (UTIs). When bacteria adhere to the walls of your bladder, they can protect themselves by forming a biofilm that antibiotics have trouble getting through. Cranberry juice is one step ahead in this scenario. It contains certain compounds known as proanthocyanidins, which prevent these bacteria from sticking down. It helps to protect against getting infections. Regular consumption of cranberry juice can cut the risk of these sometimes painful infections. Imagine that your bladder is the usual surface on which you slip. AYazoo March 15, 2009: Proanthocyanidins are similar to soap that lubricates the slide so bacteria cannot attach and cause infection. If you are drinking cranberry juice, that means you have a clean and infection-free bladder, which will help your body feel better and maintain health. 5. Supports Post Menopausal Health Cranberry juice can be particularly beneficial for women going through menopause. It might aid in balancing cholesterol levels during menopause. It can also reduce some menopausal symptoms, which are never under control in life, so it is probably best to work out then. Menopause is a time in every woman’s life with plenty of changes within her body. You know, like a roller coaster – with lots of ups and downs. Help smooth out some of those bumps by keeping cholesterol levels steady and reducing symptoms like hot flashes with cranberry juice. This helps to make the ride more comfortable and less of a workout. 6. Avoiding UTIs We mentioned this earlier, but let us repeat it: Cranberry juice works great as a prophylactic if you have had one too many UTIs. So, it is very beneficial for those who are prone to carrying these infections. Drinking cranberry juice reduces the risk of UTIs and the misery that a UTI brings. UTIs are miserable and annoying. They cause that urge to pee sensation and can be painful. Cranberry juice is like a suit of armor for your bladder that helps you fight off the bad flu-like symptoms vs. preventing them in the first place. If you drink it regularly, it goes a long way towards keeping away UTIs and makes life that little bit more comfortable, too. 7. Aids in Cancer Prevention All these beautiful compounds, such as quercetin, are cancer-preventing. These compounds slow down the growth pattern of cancer cells, thereby reducing your risk for any given type. While not a cure, drinking cranberry juice can be incorporated into your diet to help prevent Cancer. Britannica / Illustration by Lauren Wade (Cancer) Cancer is garden weeds run amok. These weed killers combat the growth of harmful cells, ie, cancer compounds present in a cupful of cranberry juice. This is the maintenance of your body’s garden, free from toxic plants. 8. Faster Recovery from Colds and Flu No one enjoys being sick, but cranberry juice may aid relief from colds and flu. Vitamin C boosts your immunity. This will help your body better combat the illness, resulting in less severe symptoms for a shorter time. Consider your immune system as an army defending against foreign
10 Amazing Health Benefits of Cherries
Not only are cherries a tasty fruit, but they also offer various health advantages, thereby contributing to your overall well-being. Cherries are a healthy food, whether you eat fresh, frozen, or cooked, and they should be added to your diet. Now, do read this article. We shall be looking into 10 facts about how cherries have been used over the ages to enhance your health with any potential side effects on you and also compare their fresh benefits to those present in frozen cherries. This is meant to be understood by all-age readers. 10 Health Benefits Of Cherries 1. Aid in A Good Night Sleep Another fruit known to aid in inducing sleep is cherries. These have melatonin in them, which is the hormone that controls your sleep-wake cycle. Having some cherries or cherry juice before bed will help you fall asleep faster and aid in restful sleep. Cherries contain melatonin, which helps sleep by signaling your body that it’s time to go to bed so you can recharge. For instance, research found that people who drank cherry juice before bed increased total sleep time and quality of rest. 2. It Retards The Process Of Chronic Inflammation Long-term inflammation can cause e.g. arthritis and heart disease Cherries contain some natural anti-inflammatory compounds that reduce the inflammation in your body. The critical creditors are antioxidants called anthocyanins, which reduce inflammation and lessen pain. For example, one research revealed that the consumption of cherries decreased the inflammation and pain experienced among individuals with arthritis. Consuming cherries may alleviate these symptoms and make you feel more comfortable. 3. Lowers Cholesterol As we all know, When lousy cholesterol is low in the body, it helps improve heart health. Cherries help reduce our LDL levels, which greatly benefits the health of your heart. They are packed with nutrients. They contain lots of fibre as well as antioxidants, which help to lower LDL (bad) cholesterol and keep the heart healthy. The antioxidant power of anthocyanins in purple foods is known to reduce the risk factors associated with atherosclerosis. At the same time, soluble fibre (found abundantly in oats and legumes) can help lower cholesterol by blocking its absorption.] One study showed that eating cherries can help lower cholesterol and reduce the risk of heart disease. Eating cherries can help you prevent and lower high cholesterol and improve your heart health. 4. Prevents and Helps Treat Type II Diabetes The cherries are perfect for type II diabetes software. Later, the fruit is one of my favourites. They have a low glycemic index (and do not rapidly raise blood sugar levels. This may help with blood sugar control and the way your body handles insulin. Studies have revealed that eating cherries can control blood sugar levels, and thus, it is a good option for people with diabetes. One study found that eating cherries improved blood sugar control in individuals with diabetes, for example. Consuming cherries can oust diabetes and nourish metabolic health. 5. Reduces Symptoms of Arthritis For example, cherries may reduce the symptoms of arthritis – a painful joint condition. Cherries are loaded with antioxidants like anthocyanins, which have anti-inflammatory and pain-killing effects. Both human and animal studies have demonstrated reductions in pain as well as improvement of joint function (arthritis) with cherry consumption. Another example is that a study found cherry extract to reduce arthritis pain markedly and improve mobility. By reducing inflammation and acting as a natural pain reliever, cherries make it easier for you to do the things that matter most throughout the day. 6. Enhances Memory Benefits: good for the brain and memory; They are rich in antioxidants, which fight off free radicals, preventing damage to brain cells and helping cognitive functions too. Research shows that chemical compounds may not only help keep the mind sharp but also slow brain aging. In one case, the consumption of cherries has been shown to improve memory and cognitive functions in elderly people2. Eat cherries to keep your brain healthy – and memory-sharp as you get older. 7. LOWER YOUR RISK OF CANCER Antioxidants in cherries could lower the risk of cancer. These antioxidants, quercetin and cyanidin, in cherries also help against free radicals that can cause cancer. Cherries may reduce the risk of colon cancer. For instance, a study discovered that those who frequently consumed cherries were less likely to develop colorectal cancer. One of the ways consuming cherries can be a step towards health that carries you beyond cancer risk. 8. Reduces Risk of Heart Disease Cherries are beneficial in reducing heart diseases, and this is all because of the antioxidant properties present with cherries. Cherries contain these antioxidants and also compounds that help reduce inflammation, which could protect your heart. They are known to keep blood pressure down and control cholesterol in addition to keeping up a healthy heart. One study observed that not only did cherry consumption increase heart health, but it also reduced the risk of coronary episodes. Consuming cherries frequently promotes heart health and reduces your risk of disease. 9. Aids Weight Maintenance Cherries serve as an excellent addition to a healthy weight loss plan. They are also low-calorie and high in fibre to keep you fully satisfied. And it helps to keep you regular as well, aiding in the digestion process and boosting your metabolism. All of these will help you manage and maintain your weight intake, so by eating cherries, not only do you get a delicious & low-calorie snack, but it also helps with appetite control or sugar cravings, helping in aiding consistent maintenance. Studies have shown that fibre, such as the kind found in cherries (on average, 3 grams per cup), is one of the most critical factors you can consider when trying to control your weight or reduce risks for obesity. Adding cherries to your diet is beneficial for managing a healthy weight and thus being fit. 10. Reduces C-reactive Protein C-reactive protein (CRP). Raised levels of CRP have been associated with several health
14 Health Benefits of Cantaloupe for a Healthier You
One of the sweet treats you can eat more of is cantaloupe (which is a muskmelon; find out why here). Known for its juicy flavor, mango is popular the world over and can be eaten from salads to shakes. In addition to being delicious, cantaloupe is loaded with key nutrients that provide a multitude of health benefits! Adding this melon to your diet can help you stay healthy on many levels. Here are 14 amazing health benefits of cantaloupe. Here Are Some Of The Health Benefits Of Cantaloupe 1. Improves Vision Cantaloupe is a good source of vitamin A and beta-carotene, essential to maintaining optimal eye health. Vitamin A – This is important for maintaining healthy eyes as it improves vision, particularly in low light. Antioxidants, like beta-carotene, help protect the eyes from damage by free radicals[]. Eating cantaloupe regularly could lower the risk of age-related macular degeneration, which affects central vision. 2. Balances electrolytes, body fluids What makes cantaloupes even better is that they contain high amounts of water (roundabout 89% to be exact). This makes it great for rehydration. Potassium is a great electrolyte, it helps maintain water balance in the body and cantaloupe also contains potassium. Proper hydration and balance of electrolytes contribute to a healthier body with smooth functioning processes. 3. Manages Diabetes With a low glycemic index, cantaloupe is not going to spike your blood sugar. This is why they are considered to be a good fruit for diabetics. This type of cantaloupe consumes natural sugars slowly into the bloodstream and helps control blood sugar levels properly. With moderation, it is possible to include cantaloupe in a balanced diet that supports diabetes management. 4. Reduces Dehydration Cantaloupe: as it has high water content they are one of the great fruits to save from dehydration. Hydration helps the skin and body to function safely and helps maintain a proper temperature on your human anatomy Cantaloupes are largely made up of water so they can be incredibly hydrating, even in the summer months and after a vigorous workout. 5. Regulates Blood Pressure Potassium – Cantaloupe contains plenty of potassium, which has been linked to blood pressure control. Potassium relaxes blood vessels and fights the sodium used in high blood pressure. Cantaloupe benefits even include the ability to help regulate blood pressure levels and keep your heart healthy overall. 6. Prevents Constipation Dietary fiber in the stomach serves as a factor in digestive health and helps reduce constipation. It helps food to pass efficiently through the digestive tract – this stops cessation and ensures healthy bowel movements. Cantaloupes are a delicious way to add fiber to your diet and help maintain a healthy digestive system. 7. Boosts Immunity Cantaloupe is full of vitamin C, which helps strengthen the immune system. Vitamin C is more or less a superhero vitamin since it supports immunity and many of your systems in their defense against foreign invaders. It promotes white blood cells that are essential to fighting off pathogens. Immune System Boost: Incorporating cantaloupe into your diet is a great way to give it an immune system boost. 8. Aids in Fetal Development Folate (vitamin B9) – Pregnant women need folate in their diet for the healthy development of the fetus. Cantaloupe Follow Jessica white Cantaloupe contains a large number of folates which is required for cell growth as well as DNA creation. Sufficient folate in the diet, as a woman enters pregnancy, may decrease the risk of birth defects and assist the overall development of the baby during pregnancy. 9. Acts as a Powerful Anticancer Agent Rich in Antioxidants: Beta-carotene and Lycopene (similar to tomatoes) are two carotenoid antioxidants found in Cantaloupe. These chemicals help to save cells and therefore they can decrease the risk of some cancers. Free radicals can cause the cells to become cancerous and in aid of these, antioxidants work hand-in-hand neutralizing them. Dietary cantaloupe might help shield you from cancer. 10. Reduces Hair Fall And Helps In Nourishing Skin Cantaloupe is also bursting with vitamins A and C, which work wonders when it comes to your skin and hair. Vitamin A – essential for skin health which supports new cell growth and repair. Vitamin C – pro-collagen synthesis to keep your skin firm and supple with the elasticity of youth. Additionally, these nutrients also help support the health of your hair by reducing loss and increasing glossiness. 11. Prevention of Macular Degeneration Feast In Your Minneola Age-related macular degeneration (AMD) is a common eye condition among people 50 years and older. Beta-carotene and vitamin C in cantaloupe are antioxidants that can prevent oxidative stress in the eyes. Including cantaloupe in the regular diet may help prevent AMD and maintain good eye health. 12. Supports Skin and Hair Health Aside from Vitamins A and C, cantaloupe also offers other nutrients to enhance skin as well as hair health. Take its high water content, for example: by keeping the skin well-hydrated, it helps in making you shine bright and clear. Eating cantaloupe now and then can be beneficial for your clear skin texture or strong lovely hair. 13. Lowers Blood Pressure Cantaloupe is also a source of potassium that maintains good concentration with sodium levels and promotes lower blood pressure. Potassium is known to increase vasodilation (widening of blood vessels), improving cardiovascular health. One way to manage and reduce high blood pressure is by eating a cantaloupe. 14. General Health Benefits In addition to the health-boosting pr nutrients included with tending, cantaloupe helps maintain overall wellness. These are packed with multivitamins and minerals that promote different functions of the body. This fruit is so hydrating, packed with antioxidants, and of course fiber ( only 52 calories once served). Cantaloupe can do wonders for those wanting the energy to pick me up, as well as general health and vitality. Conclusion Cantaloupe is more than just a tasty fruit; it’s a health benefit powerhouse. These benefits can improve vision, productivity in diabetes management, and work alongside skin health
Why Is Cauliflower Good for You
Why Is Cauliflower Good For You? Cauliflower is truly one of the most versatile vegetables out there, and its nutritional value can’t be beaten. Here are just some of the benefits of cauliflower: Cauliflower contains an antioxidant called lutein that may help prevent age-related macular degeneration, according to a study published in the April 2000 issue of the Journal of Agricultural and Food Chemistry. The authors note that cauliflower also contains high levels of antioxidants beta-carotene and vitamins C and E which may also reduce the risk of certain types of cancer. The health benefits of cauliflower Although cauliflower isn’t that popular, it offers many health benefits that most people don’t realize. The reason why cauliflower is healthier than a lot of other veggies is that it contains sulforaphane. This compound is something you might want to avoid in some foods, but it can actually help you boost your immune system, eliminate toxins from your body and lower inflammation levels. In other words, eating more cauliflower can help prevent a variety of diseases, including cancer. It’s also an excellent source of vitamin C and folic acid. With all these great benefits in mind, we decided to share with you some tasty recipes that include cauliflower so you can get more healthy nutrients into your diet today! More about Nutrition Facts Did you know that cauliflower is actually considered a superfood? Like broccoli, cauliflower is full of vitamins and minerals. It’s a good source of vitamin K, B6, folate, and manganese as well as many other important nutrients. Did you also know that there are three different types of cauliflowers (including green cabbage) and each one is good for your health in different ways? Find out more about why cauliflower is good for you below. Minerals in Cauliflower If you’re wondering why cauliflower is good for you, there are plenty of reasons. The vegetable is high in fiber and contains vitamins K, C, and B6, as well as manganese and potassium. It also contains a slew of lesser-known nutrients like choline, thiamin, riboflavin, niacin, biotin, and pantothenic acid. Most importantly though—it’s loaded with minerals like magnesium (great for metabolism), sulfur (essential to joint health), and phosphorus (important for healthy teeth). So next time you see cauliflower on your plate or in your grocery cart – know that it may be one of nature’s best-kept secrets! Vitamins in Cauliflower There are several vitamins found in cauliflower that make it a great food to consume. These include vitamin K, vitamin C, thiamin, riboflavin, niacin and folate. In addition to these vitamins, there are also minerals such as manganese and phosphorus. If you’re looking for something healthy to add to your diet, try eating more cauliflower recipes. The fact that cauliflower is able to provide all of these nutrients makes it one of the best foods out there. Calcium in Cauliflower If you’re looking for a tasty way to get more calcium into your diet, look no further than cauliflower. One cup of cooked cauliflower contains about 43 percent of your daily recommended intake, which is surprisingly higher than most meats. If you’re looking for a great side dish or salad ingredient, consider swapping out your normal frozen peas for some fresh florets in your next meal. But don’t stop there—there are so many ways to incorporate cauliflower into any dish that you’ll wonder why you ever ate it plain. Vitamin K in Cauliflower They’re tasty and healthy. One cup of Brussels sprouts contains 50 calories and only 5 grams of carbs—along with 100 percent of your daily recommended vitamin C intake. By comparison, one potato can contain up to 120 calories and 27 grams of carbs (9 grams of which are dietary fiber). Fitting healthy veggies into your diet is easier than you think. Just look for easy recipes that highlight these healthy foods; roasting veggies, for example, give them a sweet taste and makes them easier to eat without having to season them a lot. Try these roasted cauliflower recipes for a light side dish or main meal. Simple, delicious, and good for you! Fiber in Cauliflower Not only is cauliflower good for you, but it’s also a great source of fiber. Fiber is important for a healthy digestive system and helps us to feel full and satisfied—which can be really helpful when we’re trying to stick to our New Year’s resolutions. A cup of chopped cauliflower provides about six grams of fiber—meaning that if you want to get your fill, go ahead and eat an entire head (that should be around 18 cups of chopped cauliflower). If that seems like too much work, try out one of these mouthwatering cauliflower recipes instead! Best Reasons to Eat More Brussels Sprouts and Cauliflower Most of us are aware that eating plenty of fruits and vegetables is important, but with all of our busy lives, we don’t always manage to get it done. And for many people, vegetables aren’t at the top of their list. But did you know that dark green and cruciferous vegetables such as brussels sprouts, broccoli, and cauliflower can actually help protect your health in a variety of ways? They contain an array of vitamins and minerals as well as bioactive compounds that have powerful antioxidant properties. Read on to find out more! Cauliflower recipes One reason cauliflower recipes are so good for you is that they’re packed with nutrients. One cup of cauliflower florets contains only 31 calories but offers 1,105% of your daily value for vitamin C—that’s 17 times more than an orange. It also provides 65% of your daily intake of vitamin K and has small amounts of other essential vitamins and minerals like thiamin, niacin, pantothenic acid, riboflavin, folate, and more.
Eating Collard Greens to Lose Weight
7 Reasons Why Eating Collard Greens Can Help You Lose Weight Have you ever heard that eating collard greens can help you lose weight? If so, did you know that there are 7 scientifically-backed up reasons why this is true? Here are the reasons why eating collard greens can help you lose weight. Eating Collard Greens to Lose Weight: Eat more green vegetables. High in fiber and vitamins, collard greens can help to fill you up without a lot of calories. (About 2 cups has about 20 calories.) If you’re trying to lose weight, try swapping out your ordinary lettuce for a handful of these leafy greens. While it is low in calories and carbohydrates, eating collard greens to lose weight can also be high in other nutrients that are beneficial for dieters. For example, collards are rich in calcium, iron, and vitamin K—three nutrients that are great for bone health as well as helping to prevent bone loss. Benefits of eating leafy greens Leafy greens are packed with health benefits. They contain numerous vitamins and minerals that help keep you healthy, including calcium, iron, vitamin A and vitamin C. One cup of cooked collard greens contains 100 percent of your daily recommended amount of vitamin K, which can help prevent heart disease and cancer. What’s more? Leafy greens are also high in fiber, which is essential for weight loss because it helps you feel full faster. Protein content in leafy green vegetables Protein is a crucial part of any diet, especially if you’re trying to lose weight. It fills us up and prevents us from snacking on extra calories that we don’t need. The protein content in leafy green vegetables like collard greens make them a healthy addition to any meal—and they can help keep you full until your next snack or meal. One cup of cooked collard greens contains 7 grams of protein, which is more than an egg white (6 grams) or half a cup of cottage cheese (8 grams). That’s not too shabby! If you want to add some variety to your usual meat-heavy dinner plate, try adding 1/2 cup of cooked collard greens for an additional 5 grams of protein. The fiber content in leafy green vegetables Fiber is an essential part of a healthy diet and eating leafy green vegetables like collard greens is a good way to get your fill. In addition to being high in fiber, collards also contain vitamin K, beta-carotene, lutein, and zeaxanthin. If you’re not sure how to prepare leafy greens such as collards, reach for your frying pan—just make sure it’s stainless steel or nonstick. Studies have shown that consuming leafy greens cooked in these types of pans has greater bioavailability than when they are cooked in others. Health benefits from calcium and vitamin C in collard greens Leafy greens may have earned their reputation as an almost magical weight-loss food thanks to their high fiber content. But they also provide your body with a variety of important nutrients that can help you lose weight and keep it off, including vitamin C, beta-carotene, and calcium. A cup of cooked collard greens has just 31 calories and more than three times as much vitamin C as a glass of orange juice. That’s not all—collards are high in manganese (which is essential for healthy bone growth) and contain antioxidants that help reduce your risk of chronic disease. Most importantly, leafy greens like collards are good sources of fiber; one serving provides about half your daily needs. Other nutrients found in leafy green vegetables Leafy greens are a great way to get a healthy dose of vitamins and minerals—especially calcium, magnesium, and potassium. But leafy greens aren’t just great for helping to fight off disease and maintain bone health. They also contain antioxidants that can help keep your body functioning at its best. Moreover, they contain nitrates that promote cardiovascular health by acting as vasodilators (they open up blood vessels), which can ultimately reduce blood pressure and improve blood flow throughout your body. So, if you want to try some delicious ways to lose weight with greens, check out these collard green recipes. Collard green recipe: Don’t be intimidated by collard greens. Just about any grocery store will carry them, so there’s no reason to pass up a healthy vegetable that can have so many positive effects on your health. If you struggle with finding recipes or are just looking for more ways to include collard greens in your diet, try these seven recipes. From lightened-up comfort food dishes to quick breakfast ideas, these collard green recipes will help you get all of your daily veggies in one delicious meal.
Sweet Potato Benefits for Men
Sweet Potato Benefits for Men: 10 Reasons to Eat More Sweet Potatoes Do you like sweet potatoes? If not, you may want to reconsider adding them to your diet. These orange-fleshed tubers are packed with nutrients, including beta-carotene and vitamin C, which is both excellent sources of antioxidant activity that help fight harmful free radicals and promote good health. But what benefits do sweet potatoes have specifically for men? Here are 10 of the best reasons to eat more sweet potatoes. Sweet Potato Benefits for Men: Men are often stereotyped as being less likely than women to eat their veggies. While that may or may not be true, there are some important sweet potato benefits for men who aren’t getting enough of these root vegetables. If you’re looking for a way to add more health-boosting vitamins and minerals into your diet without eating kale or cauliflower, sweet potatoes may be just what you need. Since sweet potatoes are chock full of nutrients such as fiber, vitamin B6, vitamin C, and manganese—the question isn’t why should I eat more sweet potatoes but how? Here are ten ways men can benefit from upping their intake of sweet potatoes. 1) Sweet Potato Prevent Heart Disease A sweet potato a day is a great way to lower your risk of heart disease. Sweet potatoes are rich in vitamin B6, which can help balance your homocysteine levels, an indicator of heart health. They’re also high in antioxidants like beta-carotene, which protect against inflammation and infection that can lead to plaque buildup. Sweet potatoes also contain healthy fibers like pectin and lignans, which help lower blood pressure by preventing blood sugar spikes that cause stress on our blood vessels. The fiber found in sweet potatoes helps you feel full longer so you eat fewer calories overall and lose weight over time—not just when you go on diet for a week or two at a time. 2) Sweet Potato Reduce Inflammation Sweet potatoes are great at reducing inflammation, which can help fight chronic diseases like heart disease and Alzheimer’s. There’s also evidence that they have anti-diabetic effects—research shows that diabetic mice who consumed sweet potatoes saw an improvement in glucose tolerance and a reduction in serum cholesterol levels. Some studies also suggest that regular consumption of sweet potatoes can help prevent cataracts and other eye conditions. Sweet potato benefits for men don’t stop there! 3) Sweet Potato Improve Mood Sweet potatoes are an excellent source of vitamin B6, which plays a role in maintaining your serotonin levels. Serotonin is a chemical that helps you feel good and is often called the happy hormone. These mood-boosting properties may help ward off depression. Sweet potatoes also contain tryptophan, another nutrient that’s converted into serotonin. In addition, a 2012 study published in Experimental Physiology found that sweet potatoes helped alleviate anxiety by prompting more activity in parts of the brain linked with positive emotions. This can be especially beneficial during stressful times such as finals week or tax season when it can be extra helpful to keep you feeling optimistic and motivated about life’s challenges. So if you’re feeling down, give these guys a try! What do you have to lose? 4) Sweet Potato Boost Sexual Health Sweet potatoes are not only packed with vitamin A, but they’re also a great source of vitamin C, which is a powerful antioxidant that can help neutralize free radicals—dangerous compounds that wreak havoc on our cells and contribute to disease. Furthermore, sweet potatoes also contain significant amounts of beta-carotene and vitamin E, two powerful antioxidants that have been shown to benefit sexual health. Beta-carotene may improve sperm count in healthy men while alpha-tocopherol (vitamin E) has been found to increase sperm motility. These nutrients can help keep your reproductive system working properly while boosting your fertility potential by reducing inflammation, another contributing factor in infertility. 5) Sweet Protect Against Diabetes and Prediabetes If you’re eating sweet potatoes as a way to cut your risk of diabetes and prediabetes, there’s good news: Sweet potatoes may lower blood sugar levels. Studies have found that adding sweet potatoes or their extract (one study used an extract called isomalto-oligosaccharide) to meals can reduce spikes in blood sugar following a meal by anywhere from 18 percent to 28 percent. Blood sugar drops quickly after eating, but prolonged spikes can cause more problems with glucose levels. So if you’re on a diet and want something that will actually help, maybe add some sweet potato pie! 6) Ward Off Cancer Sweet potatoes are rich in anthocyanins, which are naturally occurring plant pigments with antioxidant and anti-inflammatory properties. A 2010 study published in Food Chemistry suggested that sweet potatoes have significant antioxidant activity and may help ward off chronic diseases like cancer. Specifically, researchers found that sweet potato anthocyanins inhibited cell proliferation and induced apoptosis (cell death) in lung cancer cells. This is a boon because some lung cancers do not respond well to chemotherapy or radiation, suggesting they may be more treatable with natural foods. Sweet potato pie’s benefits include regulating blood pressure, lowering cholesterol levels, and boosting bone health — but here’s another reason why you should love them too: They just might keep you from getting cancer. 7) Sweet Potato Maintain Blood Sugar Levels If you have diabetes, managing your blood sugar levels is one of your most important goals. Sweet potatoes can help with that. A 2013 study found that people who ate sweet potatoes on a regular basis had better blood sugar management than those who didn’t. One way sweet potatoes manage blood sugar levels is by being a good source of fiber. 8) Fuel Muscle Growth and Strength Of course, if you’re looking for sweet potato benefits for men, building muscle and strength is at or near the top of your list. Sweet potatoes are rich in antioxidants, which help fight free radicals and prevent oxidative stress in your muscles. As an added bonus, sweet potatoes also contain both potassium and Vitamin B6 (your
Red Cabbage vs Green Cabbage: The Ultimate Showdown:
Red Cabbage vs Green Cabbage Everybody knows that green cabbage and red cabbage are related to each other, but you may be surprised to find out just how closely they’re related! Both types of cabbage are cruciferous vegetables, meaning they share many similar nutrients, such as vitamin C, vitamin K, and beta-carotene. But although both cabbages have similar nutrients, there are also some subtle yet important differences between the two types of cabbage. Read on to find out whether red or green cabbage is the better choice for your diet! What are Red and Green Cabbages? Red and green cabbages are both members of Brassica oleracea, which means they are essentially cousins; however, that’s where any similarities end. Red and green cabbages have slightly different characteristics and use in recipes as well as cooking preparation methods that can produce vastly different results when it comes to appearance, taste, flavor, and even calories and nutrition! So what are red and green cabbages? And how can you use them in your meals? Read on for an enlightening comparison of red cabbage vs green cabbage—including side-by-side comparisons of nutritional value! They Look Different Many people confuse red cabbage and green cabbage because they appear to be similar vegetables. They do look different, but there are many similarities between them as well, including their taste and health benefits. Red cabbage may seem more appealing because of its striking red color, but don’t be deceived by its vibrant exterior; it’s still just a green cabbage that has been exposed to harsh sunlight! The deep hue of red cabbage comes from anthocyanin pigments that provide antioxidant properties, which help protect against free radical damage and cancer-causing cell mutation. While both types of cabbage contain these antioxidants, red cabbage contains much higher levels than green cabbage. In fact, when compared gram for gram, red cabbage contains over five times more antioxidants than its lighter counterpart. Anthocyanins also give red cabbage its anti-inflammatory effects—which can help fight asthma symptoms—and promote healthy blood flow in your brain and heart. This is due to their ability to lower blood pressure and reduce cholesterol levels in your body. Both cabbages contain high amounts of vitamin K—an essential nutrient for bone health—but red cabbage contains nearly three times as much vitamin K as green cabbage does. They Taste Different It’s no secret that red cabbage and green cabbage look different. But there’s more to their appearance than meets the eye—there are actually differences in taste, too! While both kinds of cabbage have a natural taste, red cabbage has a stronger flavor and is sweeter than green. In fact, red cabbage is sometimes eaten raw; when it’s added to salad or coleslaw, it tends to act as an accent flavor rather than the main ingredient. On its own or with other vegetables like carrots and apples, red cabbage can also be enjoyed raw as crudités. Or add it to your favorite dishes for an extra boost of sweet-and-sour flavor! Let’s Get Technical: (Red Cabbage vs Green Cabbage) Green cabbage is simply a whole head of red cabbage that has been treated with lactic acid to turn it green—but don’t let that scare you away. Just because it isn’t natural doesn’t mean it isn’t good for you; in fact, green cabbage is slightly higher in vitamins than its ruddy cousin. Both cabbages contain ample amounts of vitamin K, which helps to fight plaque and maintain bone health, as well as plenty of vitamin C to boost your immune system and fend off illness. However, green cabbage also contains more calcium than red cabbage, helping to build strong bones and teeth. So what’s better? It depends on what you plan on using it for. If you want an easy way to get more greens into your diet without having to deal with large leaves or thick stalks, go with green cabbage. However, if you want a versatile food that can be used in almost any recipe (think coleslaw or sauerkraut), stick with red cabbage. Either way, both cabbages are delicious when cooked properly! Why Are They So Different? Both red and green cabbage are cruciferous vegetables that belong to the same family, Brassica oleracea. They’re very similar in a lot of ways, but there are key differences that affect how you cook them, which ones you should use for certain recipes, and their health benefits (or potential drawbacks). The real differences between red and green cabbage depend on many factors—including where they were grown and what season it is—but they boil down to two main categories: color and flavor/texture. Here’s what you need to know about red vs. green cabbage! Since these cabbages have distinct flavors and textures, chefs often use them in different dishes or even as substitutes for each other if they’re not available. For example, some Irish cooks will sub out green cabbage with red when making colcannon, while Vietnamese cooks often replace Chinese napa cabbage with red versions in stir-fries and salads. It all comes down to personal preference! But if you want a more nutrient-dense dish or have guests who aren’t into spicy food, using white cabbage instead might be your best bet. Be sure to let us know which type of cabbage you prefer in the comments below! This was written by @Kirsten from @CleverWords94 How Do I Choose Between Them? Which is better? Which should I use more often? These are questions I’m asked all of the time, and for good reason. There’s a lot of confusion when it comes to buying cabbage—and it stems from how similar green and red cabbage are on paper (and in our kitchens). That said, I think you need to consider three factors: flavor, nutrition, and appearance before making your decision. So let’s break it down…shall we? [1] Red or Green?: You might be surprised to learn that red cabbage actually has about twice as much vitamin A as green cabbage does. That said, it doesn’t have nearly as much vitamin
10 Asparagus Benefits for Men: Healthier Sperm, Increased Fertility, and More!
Asparagus has long been known to be good for women’s reproductive health, but it turns out that the vegetable may have some benefits for men as well! Whether you are trying to get pregnant or looking to improve your fertility, eating more asparagus may be just what you need. If you’re wondering what asparagus benefits for men are, here are 10 of the most popular health benefits that can help make your sperm healthier and happier in the bedroom. Asparagus Benefits for Men Who knew a vegetable could have so many health benefits? Research has shown that asparagus contains vitamins A, C, E, and K. It’s also loaded with folic acid—great for keeping those sperm healthy. And it’s an excellent source of vitamin B6, which aids in cellular growth. What else can you expect from a handful of stalks? Here are 10 asparagus benefits for men First, let’s talk about how to eat asparagus. Raw is best (and go easy on the salt), but if you prefer your veggies cooked, steam or roast them until they reach desired tenderness (test by piercing with a fork). If you want to get even more bang for your buck, add some olive oil and garlic to your cooking process. This will maximize its nutrient absorption while adding even more nutritional value to your meal. 1) Improves sperm health Believe it or not, asparagus is a great way to increase sperm health. In one study of just over 1,000 men published in Fertility & Sterility, participants who ate more than 3 servings of asparagus each week showed significant improvements in semen volume and sperm count compared to those who consumed less than 1 serving per week. So why are asparagus spears so good for sperm? One theory is that asparagus contains high levels of folate, which helps produce healthy sperm cells. And don’t worry—you don’t have to eat pounds of asparagus every day to reap these benefits; just make sure you get your daily recommended intake (400 mcg) from other sources like fortified cereals and whole grains. 2) Boosts testosterone levels Women don’t have to worry about testosterone levels when it comes to eating asparagus; for men, however, it could be a different story. That’s because studies have shown that asparagus can boost testosterone levels in men by nearly 40 percent—and two servings per day is all you need to reap those benefits. Whether you’re looking to maximize your bodybuilding potential or just want to boost your stamina in bed (hey, why not both?), adding more asparagus to your diet may just help give you an edge. Just make sure you’re buying fresh asparagus instead of canned; cooking with fresh asparagus will also increase its potency. 3) Lower your risk of prostate cancer According to The University of Maryland Medical Center, some studies have shown that eating asparagus may reduce your risk of prostate cancer. In a study conducted at Wake Forest University School of Medicine in Winston-Salem, North Carolina in 2011, men who consumed more than 3.5 servings of cooked asparagus per week had a 41 percent lower risk of prostate cancer than those who only ate asparagus once a month or less. Other research has found similar results. This could be due to asparagus’ high levels of folate, which is thought to prevent abnormal cell growth in both healthy cells and cancerous ones. 4) Improve blood circulation in your body Asparagus is an excellent source of folate and a good source of vitamins K and A. These three vitamins all help to improve blood circulation in your body by enhancing cardiovascular health. While more research is needed on how much asparagus you would need to eat to see these benefits, it’s likely that one or two servings of asparagus per week could be enough to have a positive impact on your cardiovascular system. In addition, eating asparagus could also lower your risk for erectile dysfunction. Eating 2-3 servings per week may help reduce cholesterol levels; ultimately improving heart health further still. 5) Prevent bone loss Did you know that as men age, they are at a greater risk of suffering from bone loss? Studies have shown that a deficiency in vitamin D can increase bone loss. Vitamin D is naturally found in very few foods including some fatty fish and foods that are fortified with vitamin D such as milk or orange juice. Vitamin D can also be synthesized by exposing skin to sunlight. The best way to protect against bone loss is to eat foods high in calcium like dairy products (milk and cheese) along with eating leafy green vegetables like asparagus. 6) Helps lower blood pressure One of the asparagus’ most well-known benefits is that it can lower blood pressure. Just one cup of steamed asparagus contains about 5 milligrams of vitamin C, almost 200 milligrams of potassium, and 3 grams of fiber. Potassium helps relax blood vessels while dietary fiber improves digestive health and can help with weight loss. The vitamins in asparagus are also said to protect your heart and cardiovascular system. Plus, if you’re looking for a way to boost fertility in men or increase sperm production in women, you could do worse than eating more asparagus—studies show it may be able to improve both male and female fertility. It’s even believed that improved sperm quality could lead to better IVF success rates. 7) May prevent Alzheimer’s disease Most people find asparagus to be easy to cook with—it’s usually prepared in one of two ways. The first is blanching (aka poaching): Simply place asparagus in a pot of boiling water for about three minutes. Once cooked, you can add it to stir-fry or other dishes that call for sautéed vegetables. The second way is roasting: Preheat your oven to 400 degrees Fahrenheit and bake trimmed spears for 15 minutes before adding them to any meals that require roasted veggies. Baking asparagus gives it a nice crispy texture; just be sure not to overdo it or you’ll
Beetroot Benefits for Men
Beetroot benefits for men: Most men are not aware that a chemical found in beetroots called nitrate offers some health benefits. Research indicates that beetroot can reduce blood pressure, lower cholesterol and help reduce stress. Although more research is needed, there is evidence to suggest that a diet rich in beetroot has many health benefits for men. However, people with diabetes should consult their doctor before consuming large amounts of beetroot as it may affect their blood sugar levels. Boost your energy levels If you’re looking to increase your overall energy levels, beetroot is a great place to start. A study conducted at Cambridge University found that drinking 1.5 liters (3 pints) of beetroot juice over 12 weeks had an impressive impact on athletes’ performance times. The researchers conclude that the high nitrate content [of beetroots] in combination with appropriate exercise induces physiological effects which may benefit exercise performance. So, if you need a little extra oomph before hitting the gym or starting your next marathon, beets are a great food to help get it going. Plus, they also contain plenty of fiber and vitamin C – so there’s no downside! Help with erectile dysfunction Because of its blood-pressure-lowering qualities, beetroot juice may also help men with erectile dysfunction. The nitrates in beet juice relax and dilate blood vessels and improve blood flow. This effect also works to inhibit platelet activity and reduce clotting, which helps prevent conditions such as atherosclerosis that can lead to heart attacks and strokes. For good measure, it’s also a natural aphrodisiac. Anecdotal evidence suggests drinking beet juice increases libido, improves stamina, and reduces fatigue during sex. It is important to note that while these benefits have been shown in rats, there is no conclusive evidence yet on whether they apply to humans. Improve your cardiovascular health The idea behind beetroot juice is that it provides your body with nitrates, which can dilate blood vessels, reducing blood pressure and boosting cardiovascular health. Research has shown that these benefits are real—one recent study found that drinking nitrate-rich beet juice lowered systolic blood pressure (the top number) by 5 points and diastolic blood pressure (the bottom number) by 3 points in just six hours. To get a similar effect from food, you’d have to eat a pound of beets! But if you don’t like beets or don’t want to eat them every day, there are other ways to improve your cardiovascular health. Decrease your cholesterol High cholesterol is a condition in which too much cholesterol circulates in your blood. Cholesterol is carried by high-density lipoproteins (HDLs) and low-density lipoproteins (LDLs). LDLs are dubbed bad because they can build up on your artery walls and contribute to clots that cause heart attacks or strokes. HDLs, on the other hand, removes excess cholesterol from cells and can help protect against heart disease. Research suggests that consuming beetroot may lower total cholesterol levels and raise HDL levels. It’s important to note, however, that some studies have found no significant effect of beetroot juice consumption on cholesterol levels. Help maintain healthy blood pressure levels Beetroot is a rich source of nitrates, which can also be found in other vegetables such as spinach and arugula. This compound has been associated with lower blood pressure levels. So if you’re looking to maintain healthy blood pressure levels, eating beetroots may help. Studies have shown that people who eat foods high in nitrates have significantly lower blood pressure levels than those who don’t. It should be noted that many dietary sources of nitrates are also high in sodium, so it’s important to keep an eye on your intake from all sources to avoid excessive amounts. Prevent painful hemorrhoids (piles) A diet rich in fiber, such as beetroots can help reduce constipation. Constipation is one of the most common causes of hemorrhoids (piles) as well as other serious diseases like appendicitis, gallstones, and pancreatitis. The nutritional profile of beetroot (raw or cooked) includes water-soluble vitamins like folic acid, niacin, and vitamin C, which help treat hemorrhoids (piles). Drinking beetroot juice is also beneficial in alleviating symptoms associated with diabetes. The antioxidants present in beetroots has anti-inflammatory properties that improve blood circulation to fight piles. Improve your digestion The beetroot has been found to be a natural treatment for digestive issues and could be just what you need to overcome issues like constipation or indigestion. Eating raw beetroot is especially good because it contains an enzyme that works with pepsin to break down proteins in your stomach, helping with digestion. The great thing about incorporating beetroots into your diet is that they won’t cause any harmful side effects. It’s also important to note that these benefits are not limited to men—beetroot can also improve digestion for women. This plant should not be confused with Beta vulgaris, which is used as a fodder crop (hay). In botany, beet usually refers to Beta vulgaris subsp. vulgaris (red-rooted garden beet), while Beta vulgaris subsp. Beetroot benefits for skin Health experts have known about beetroot benefits for skin since Ancient Egypt when crushed beets were used to heal ringworm and improve skin tones. This powerhouse veggie helps you lose weight and provides a powerful boost to your cardiovascular system. Additionally, it works wonders on blemishes and aging skin by boosting collagen production and naturally exfoliating your face’s top layer. Though primarily known as a culinary ingredient in today’s culture, science has proven that beetroots are rich in health benefits. Beetroot benefits for hair If you’re looking to improve your hair, from color and texture to volume and hydration, then you need to include beetroot as part of your diet. It may be a little unconventional—but it can do wonders for your hair. Beetroot benefits for weight loss The naturally occurring nitrates found in beetroot enable it to lower blood pressure and boost endurance, while its high fiber content prevents constipation. Both are important when it comes to weight loss, as they help stabilize your blood sugar levels and keep you
Swiss Chard Benefits and Side Effects
Swiss Chard Benefits and Side Effects: Swiss chard, or rainbow chard, has been used as both food and medicine in Eastern Europe and other parts of the world for thousands of years. This type of leafy green boasts a wide range of health benefits, from boosting your immune system to improving digestion, and contains vitamins and minerals including iron, potassium, zinc, and selenium. However, because it’s related to beets and spinach (both known to have some side effects), there are also some Swiss chard benefits and side effects you should know about before you include it in your diet on a regular basis. Amazing health benefits of Swiss chard 10 Swiss chard benefits include (1) being incredibly high in fiber, with 1 cup offering 20% of your daily fiber requirements; (2) lowering your risk for heart disease, thanks to its flavonoids rutin and quercetin; (3) reducing inflammation, as it’s an excellent source of beta-carotene, vitamin C, magnesium, potassium, and sulfur; (4) preventing age-related macular degeneration thanks to its lutein content; (5) helping you get rid of headaches by calming down blood vessels; (6) fighting cancer thanks to its glucosinolates—phytonutrients that induce detoxification enzymes which protect us from harmful substances. How to prepare Swiss chard Some recommend preparing it like spinach, others say sautéing or steaming is best. Either way, start by trimming away any stems or tough ribs on each leaf. Gently wash under cold water, pat dry with paper towels, then chop leaves off of stems into thin strips. Cut those strips crosswise into small pieces; if you’re not cooking right away, store them in an airtight container in your refrigerator until ready to use. Here are some Swiss chard recipes: Swiss chard with tomatoes and eggs (boiled), Swiss chard with garlic (fried), Swiss chard soup recipe… Swiss chard recipes… Swiss chard side effects: Overcooked Swiss chard can cause bloating, gas, and stomach cramps. To avoid these side effects, make sure to cook Swiss chard just long enough so that it’s still bright green and firm-tender but has lost its raw flavor. If you choose to steam swiss chard instead of boiling or sautéing it, be sure to cut out any tough stem ends before cooking—they take longer than leaves due to become tender—and check often for doneness as well as tenderness. Overcooking makes swiss chard lose nutrients and become less digestible. A few sides effect Swiss chard’s side effects aren’t well known, since it’s less popular than other greens. But one of its biggest side effects is that some people find it hard to digest, especially if they don’t cook it properly. Even Swiss chard benefits might not be worth dealing with bad digestion or trying to get past its strong flavor. Other possible side effects include bloating or diarrhea from oxalic acid content in Swiss chard benefits. We cover these potential side effects below in more detail. 3 Ways Swiss Chard Benefits Might Not Be Worth It: If you’re used to spinach or kale Swiss chard benefits, then you might think Swiss chard side effects are worth dealing with. You should know that while Swiss chard has plenty of good nutrients, there are also a few cons you should consider before adding it to your diet. While you can eat raw swiss chard leaves like spinach (which makes them easy to add to any meal), most people will want to boil them first—they can taste bitter otherwise. Boiling tends to remove much of their nutrient value, too.
Green Peas Benefits For Skin
Green Peas Benefits For Skin: Your New Secret Weapon For Glowing Skin Green peas are delicious to eat, and they’re also great for your skin! These vegetables are an excellent source of Vitamin C, which plays a significant role in the production of collagen. Collagen helps keep the skin firm and glowing. Vitamin C also protects the cells from damage caused by free radicals. There are many other green peas benefits for skin that you may not know about – some of them probably never even occurred to you! Here’s everything you need to know about these amazing green peas’ benefits for skin, plus tips on how to make the most of these beautifying little morsels. What are green peas? Green peas are legumes that belong to the family Fabaceae. They are a good source of protein, vitamins, and minerals. Green peas make great vegetable side dishes and work well in stir-fries. Peas can be boiled, steamed, or roasted to prepare for use in any recipe calling for green peas. To make your own green pea salad, mix fresh green peas with chopped red onion and crumbled goat cheese. Add a drizzle of olive oil and a dash of vinegar or lemon juice. Green peas benefits for skin are one of its most popular uses. Green peas have been used as food since prehistoric times and were cultivated by many civilizations, including those of China and India. Green peas are an excellent source of Vitamin C, which plays a significant role in the production of collagen. Collagen helps keep the skin firm and glowing. Vitamin C also protects cells from damage caused by free radicals. How Can You Incorporate Them Into Your Diet? Fresh green peas are versatile and they can be eaten both raw and cooked. They’re great in salads, stir-fries, curries, sandwiches, and more. So, enjoy a whole plate of these delectable legumes for awesome green peas benefits for skin! Here are some recipes to try: Green Peas Salad (Raw) Green Peas Stir Fry Sandwich with Green Chutney Green Soup with Green Paneer And there you have it, folks! Green peas benefits for skin – A green peas salad is not just something you eat but also something that helps you achieve glowing, beautiful skin. Make sure to incorporate them into your diet regularly and let us know how much better your skin looks after eating green peas! If you enjoyed reading about green peas’ benefits for the skin, then don’t forget to share it with your friends on Facebook or Twitter. How Does Green Peas Help The Skin? Green peas benefit your skin in many ways. Let’s have a look. Green peas are loaded with Vitamin C, which has many skin benefits. The antioxidant properties of Vitamin C protect your skin from free radicals, damage caused by sun, and pollution, thus keeping your skin firm and glowing. Also, it aids in collagen production to keep you young and looking for long. In addition, green peas contain lots of anti-inflammatory compounds that help reduce redness and inflammation on your skin. So now you know how green peas benefit your skin! How To Use Them As A Facial Mask? Green peas benefits for skin can be used as a facial mask that will keep your skin glowing and beautiful. Take some fresh green peas, crush them into small pieces and apply them to your face using clean fingers. Keep it on for 15 minutes then wash it off with warm water. This is one of my favorite green peas benefits for skin! This is one of my favorite green peas benefits for skin! Green pees are rich in Vitamin C which is essential in collagen production. Collagen helps keep our skin firm and glowing. Vitamin C also protects our cells from damage caused by free radicals. Green pees are an excellent source of vitamin C which plays a significant role in producing collagen that keeps our skin firm and glowing. Is There Anything Else We Should Know About Green Peas? Green peas also contain small amounts of iron, potassium, phosphorus, and manganese. Just one cup (186 g) of raw green peas contains 1.7 mg of Vitamin C—over 40% of our recommended daily intake. That’s not to mention fiber and plenty of antioxidants, which are great for heart health and anti-aging alike. Green peas are considered a superfood by many and we couldn’t agree more! Green peas benefits for skin: Looking for a natural glow? Try green peas! Green peas benefits for skin: Green pea is an excellent source of vitamin C that helps maintain healthy collagen levels in your body. Collagen helps keep your skin firm and glowing. Green pea is an excellent source of vitamin C that helps maintain healthy collagen levels in your body. Collagen helps keep your skin firm and glowing. Green peas are an excellent source of vitamin C that helps maintain healthy collagen levels in your body.
Brussel Sprouts Benefits Skin
10 Brussel Sprouts Benefits Skin Brussel sprouts can be challenging to incorporate into your diet, but the numerous benefits they offer are worth it. These tiny cabbages are packed with vitamins and minerals, including vitamins K and C, manganese, folate, fiber, and antioxidants that improve your skin’s appearance by keeping it clear and bright. Here are 10 benefits of eating Brussel sprouts for your skin. 1) Contains Vitamin C Brussel sprouts are a great source of vitamin C, which is one of your body’s most important antioxidants. Antioxidants can help fight free radicals in our body and protect skin from aging, says Francisco. In addition to brussels sprouts, other rich sources of vitamin C include kale, strawberries, red peppers, and oranges. The recommended daily intake of vitamin C is 75 mg per day. You’ll get a little more than that in just one cup of Brussel sprouts (approximately 137 mg). Vitamin C helps maintain collagen levels in our bodies, so it’s especially good for those with dry or flaky skin—and an easy way to add it into your diet is by eating some Brussel sprouts! 2) Keeps your heart healthy Thanks to high levels of Vitamin K, eating brussels sprouts can lower your cholesterol, reducing your risk of heart disease. Vitamin K also encourages blood clotting and helps your body stay strong by preventing easy bruising and nosebleeds. In fact, a study published in Nutrients showed that people who consumed high amounts of dietary Vitamin K were 60% less likely to experience intracranial hemorrhage (bleeding within the skull) than those who did not get enough Vitamin K in their diet. 3) Prevents wrinkles and premature aging Brussel sprouts contain high levels of vitamin C, which is necessary to synthesize collagen, a protein that gives your skin its elasticity and structural integrity. When you don’t have enough vitamin C in your body, it can cause wrinkles and premature aging. Vitamin C is also an important nutrient in blood vessel walls and connective tissue. It helps keep skin looking young and smooth. Additionally, Brussel sprouts are high in vitamins A, B6, and K. 4) Decreases inflammation in the body Similar to broccoli, brussels sprouts are an excellent source of sulforaphane, a compound that may help suppress inflammation in your body. Inflammation is thought to be one of many factors that contribute to skin aging, so eating foods high in antioxidants like brussels sprouts can help your body look younger from head to toe. Try tossing steamed brussels sprouts with olive oil and roasting them in a 400-degree oven until they’re slightly browned on top—this easy recipe makes it simple to get more brussels sprouts into your diet! However, if you suffer from rheumatoid arthritis or other inflammatory conditions, you should consult with your doctor before adding any new foods to your diet. Even healthy fruits and vegetables contain compounds that might irritate sensitive stomachs or allergies. 5) May lower risk of cancer Brussel sprouts, along with other cruciferous vegetables like broccoli and cauliflower, are rich in glucosinolates. Studies have shown that these compounds can help prevent cancer by blocking enzymes that promote DNA damage. In addition to fighting cancer, these green superfoods may also boost your immune system and strengthen your bones. 1 cup cooked contains an impressive 12 grams of fiber! That’s over 40% of your daily value! Fiber is great for lowering cholesterol and promoting a healthy digestive tract, but it’s also great at helping you feel full so you eat less overall. Eating more veggies will make you feel fuller faster which will result in eating fewer calories throughout the day. Have you ever had a bad bout with gas? If so, then you already know how important it is to keep your gut healthy! 6) Strengthens your bones Because brussels sprouts are packed with vitamin K, they may help maintain healthy bones. Vitamin K is needed to effectively utilize calcium, which strengthens and supports bones. If you’re not getting enough vitamin K in your diet, it can be synthesized from other food sources or supplements. However, if you get too much vitamin K, it could result in too much calcium being absorbed by your body—which could potentially cause problems such as calcification of soft tissue and blood vessels. Therefore, keep an eye on how many brussels sprouts you eat each day! (If you want to boost your intake of vitamins but aren’t a fan of eating veggies like brussels sprouts raw, try juicing them!) 7) Cuts down on acne outbreaks The sulfur compounds in brussels sprouts are great for eliminating acne outbreaks. Sulfur helps to prevent breakouts by cutting down on excess oil production and encourages healthy skin cells. If you’re tired of dealing with zits, then look to brussels sprouts as a delicious solution. Try adding them to your diet once or twice per week. You can steam them or eat them raw. Either way, they’ll help clear up your complexion without any negative side effects. 8) Might prevent sunburns Brussel sprouts contain high levels of vitamin C, a potent antioxidant that is essential to protect your skin from damage caused by ultraviolet radiation. This means that eating brussels sprouts can help prevent sunburns and UV-induced skin cancer. (1) vitamin C in brussels sprouts also supports collagen production, which keeps your skin supple and elastic. (2) The antioxidants in brussels sprouts may also slow down signs of aging like wrinkles and sagging skin. 9) Provides fiber to help digestion Even if you don’t like to eat brussels sprouts, it’s good to get your five-to-seven daily servings. Not only are they full of fiber but they also contain glucosinolates, which can help prevent inflammation and improve digestion. With age, our bodies produce fewer glucosinolates, so eating more broccoli is one way to keep them at optimum levels. And look great without makeup! One study found that people who ate a diet rich in cruciferous vegetables had a lower risk of skin cancer. This may be because these