How you start your day determines how the rest of it will go. Eating well in the Morning will help you wake up full of energy and ready to go, leading to an energetic day as well.

Eating well in the Morning will help you carry on stronger and effortlessly through all these days.

That way, you can use the time in the day wisely by taking care of your health and productivity both at a time! So, here is the list of the 10 best healthy foods to have for breakfast.

1) Oatmeal (healthiest foods)

Get your metabolism going in the AM with oatmeal! Oats, with fibre, fill you up and help prevent you from snacking in the hours before lunch.

The fibre will also help you lower your cholesterol, and if you are pre-diabetic or at risk for diabetes like I was, it can actually control blood sugar levels.

If you have insomnia or another sleep disorder, enjoy a half-cup bowl of steel-cut oats 20-30 minutes before bed.

2) Quinoa

Start Your Day with Quinoa and Eat It Every Morning. With their powerful protein content, these cookies will keep you satisfied even through the most extended summer mornings.

They also include magnesium, manganese, copper, folate, and B vitamins, which are crucial for good brain function.

3) Eggs

Most of the visible fat is in eggs. However, they are a high-quality source associated with complete proteins—meaning every one of them gives us all nine necessary amino acids.

You may have been told eggs will raise your cholesterol and heart disease risk.

Consuming two eggs per day is now considered healthy; new research claims that eating eggs does not increase your risk of heart disease and actually helps to lower ‘bad’ LDL cholesterol while raising ‘good’ HDL cholesterol.

4) Greek Yogurt

Whole foods with a lot of protein will help you feel full and give some relief to your sugar levels to avoid exhaustion.

Greek Yogurt Greek yogurt is a protein grapefruit, with about 7 grams in a six-ounce serving (if you’re choosing plain brands—you can rack up some carbohydrates and sugar if your container’s got fruit on the bottom).

It also provides other essential nutrients such as calcium, potassium, vitamin D, calcium magnesium, and probiotics—healthy bacteria that help digestion.

Healthy Yogurt Snack Plain Greek yogurt with fresh fruit or add healthy toppings like plain without the Buffered Reader.

5) Almonds

The healthy fats, protein and fibre in almonds keep me feeling energized – all on very few calories. They also are mineralized and help maintain healthy bones and regulate your blood pressure.

Just one morning handful of almonds to keep you going until lunch. Do not overeat. You will only gain more.

Eat less in the Morning or before Evening and avoid a lot of calories to prevent weight loss gains later on.

6) Berries

Berries are a fibre and antioxidant-rich, low-calorie way to begin your day. This is perfectly elucidated by a study published in The Journal of Nutrition.

It discovered that subjects who consumed blueberries for three weeks had improved memory recall and cognitive function compared to their non-blueberry-eating counterparts.

Blueberries are known to contain a lot of antioxidants, contributing, for example, to reducing their concentration in blood and, therefore, the risk of heart disease.

This sweet taste in your morning meal is nothing fancy — you want anything, and this one makes perfect sense: berries.

7) Avocado

Researchers have placed avocados to be high in fat content, with cholesterol as a capper – thereby being unhealthy for anyone trying to lose some weight.

Of course, that is not a reason for you to exclude avocados from your food.

Exercise the common sense of a teenager and remember that even though avocados are high in fats, they also offer many other nutrients like potassium and fibre.

8) Green Smoothie

A green smoothie is one of the best ways to start your day! Spinach’s Vitamins A and C strengthen your cellular energy centres, while calcium’s bone-strengthening properties help support healthy bones and teeth.

Bananas’ B vitamins make them ideal for long-lasting energy. If you do not have any fresh greens available, just use your blender or food processor (not a juicer).

Juice does not need to start being consumed until sometime between 10:00 a.m. and noon.

9) Green Tea

Green tea in place of coffee first thing. Green tea increases your metabolism and suppresses appetite, which in turn leads to a decrease in daily caloric intake.

Green tea is also known for its antioxidant properties, for fighting cancer, and for lowering cholesterol levels.

10) Water

Water does so much more than keep you hydrated. The way to cheat is to figure out the amount of water that your entire body needs all day, daily.

A good rule of thumb is to always drink 1/2 your body weight in ounces (for example, if you weigh 200 pounds, try for about 100 oz or approximately 16 cups per day).

But, of course, This will clear your skin and ensure healthy digestion. But always remember, enough water can help you lose weight fast!