Top 10 Spinach Benefits for Skin
Good news if you’re a spinach lover! Spinach has been linked to many different health benefits, and it also turns out that this leafy green vegetable can do wonders for your skin, too. Here are the top 10 spinach benefits for the skin, including details on how to incorporate spinach into your diet to help improve your complexion and prevent skin problems. If you’re looking to add some nutrients and variety to your diet, add spinach to smoothies, salads, or pasta dishes today!
1) Fight Acne ( Spinach benefits for skin)
Several studies have shown that spinach has skin-clearing benefits, making it a helpful ally in your fight against acne. A study published in a 2007 issue of Phytotherapy Research found that spinach had significantly higher levels of antioxidants when compared to other leafy greens. And an additional study published in a 2008 issue of Skin Pharmacology and Physiology found that both fresh and frozen spinach packs high amounts of vitamins A, C, and E.
2) Moisturize your skin with Vitamin A
Your skin is susceptible to sun damage, aging, and disease. To minimize these effects and keep your skin looking young, smooth, and wrinkle-free, it’s a good idea to include some Vitamin A in your diet. Specifically, take advantage of spinach benefits by including some of these super-green veggies in your daily meals.
3) Keep your collagen healthy
Collagen is a protein in your skin that keeps it firm and elastic. As you age, collagen decreases, leading to sagging skin and wrinkles. To keep collagen levels healthy, make sure you’re getting enough vitamin C in your diet—the best sources are papaya, peppers, broccoli, oranges, and pineapple. Green tea is also high in vitamin C as well as antioxidants that boost collagen production. Eat spinach?
4) Boost your metabolism
If you want to increase your energy levels and optimize your metabolism, it’s essential to eat high-fiber, leafy greens like spinach. Because spinach is low in calories but high in fiber and water content, it helps keep you full without adding a lot of extra calories. When you feel full, you’re less likely to crave sugary or starchy snacks later on.
5) Alkalize your body for glowing, youthful skin
Many people know spinach as a superfood, but they don’t realize it can also give your skin a glowing, youthful appearance. Find out what else spinach can do for your body and how to incorporate it into your diet every day.
6) Get rid of wrinkles and eye bags
Filled with antioxidants, spinach benefits your skin by helping it fight damage caused by pollution, stress, and aging. Packed with vitamins A and C—as well as folate, magnesium, and potassium—spinach can help detoxify your skin, keeping it looking younger. And because spinach has high water content, it helps you look fuller, too! There are two ways to get rid of wrinkles and eye bags: use an anti-wrinkle cream that contains a retinoid; or consume foods rich in vitamin A.
7) Get rid of dry patches on elbows and knees
Spinach is a low-calorie superfood that has a lot of fiber and vitamin C, which can make skin healthy and glowing. Vitamin C also helps with collagen production in our body. A deficiency in collagen causes problems such as dry patches on elbows and knees—and they’re hard to get rid of. Add spinach to your diet to help get rid of dry patches on elbows and knees quickly.
8) Improve complexion instantly!
A rich source of vitamins, minerals, and antioxidants, spinach has a wealth of benefits for the skin. Not only does it contain high levels of vitamin C and beta-carotene, but it also contains omega-3 fatty acids, zinc, and selenium. These nutrients help protect your skin from free radicals that can damage your cells and cause premature aging. Start incorporating spinach into your diet immediately to enjoy its anti-aging properties!
9) Add more iron to your diet without meat
Iron is an essential mineral that helps red blood cells carry oxygen to tissues and organs, but not all of us get enough iron in our diets. A lack of iron can lead to severe anemia, which can cause headaches, fatigue, and a weakened immune system. While taking supplements is one way to increase your intake of iron, another way is to load up on spinach! This dark leafy green is rich in nutrients including calcium, magnesium, and vitamin C — as well as iron.
10) Use as an anti-inflammatory agent
Few foods can rival spinach when it comes to packing a nutritional punch. Not only is it loaded with vitamins and minerals that aid in skin health, but it’s also an excellent source of beta-carotene and alpha-lipoic acid, two potent antioxidants that are beneficial in fighting free radicals and skin damage. And studies have found that spinach might even be useful in reducing symptoms associated with rosacea and atopic dermatitis.
