Is Lychee Good for You: Lychee fruit is one of the most popular fruits in China and other parts of East Asia, as well as many parts of Africa and Southeast Asia. It’s often called the Queen of Fruits because it’s not only rare but also delicious. This article explores some of the many health benefits of lychee, including its ability to boost immunity, promote bone health, and relieve constipation.
10 Health Benefits of Lychee Fruit
1. Boosts Immune System
Antioxidants, like vitamin C and beta-carotene, found in lychees can help boost your immune system. High levels of lycopene are also beneficial. These antioxidants help fight against cancer and heart disease by protecting cells from harmful free radicals.
2. Reduces Cholesterol Levels
Research suggests that lychees may reduce cholesterol levels in animal models, so it’s possible that eating them can have a similar effect in humans. If you struggle with high cholesterol, adding lychees to your diet could be one way to naturally lower your cholesterol levels.
3. Improves Digestion: (Is Lychee Good for You)
The health benefits of lychee extend to improved digestion. Although it contains plenty of fiber, they don’t have any known effect on digestive functions. They can, however, act as a natural laxative and help cleanse your system with their dietary fiber content. In addition to fiber and water content, there is no mention of any other potential health benefits in these juicy fruits that may potentially improve digestion.
4. Fights Infections: (Is Lychee Good for You)
Inflammation is an immune response that helps fight infections and repair wounds, but chronic inflammation can lead to a number of health problems. Studies have found that lychee fruit contains anthocyanins and ellagic acid, which help fight infections in addition to offering up a host of other health benefits.
5. Helps Prevent Cancer
Among other things, lychees are rich in polyphenols and flavonoids, which have been shown to have strong anti-inflammatory properties. These compounds also help prevent cancer by inhibiting enzymes that cause cell mutation. While they are typically eaten in small quantities (one or two at a time), they’re very healthy overall. With these health benefits of lychee, you might just want to stock up on them!
6. Relieves Stress and Anxiety
The potassium in lychees helps lower blood pressure, which can reduce anxiety and symptoms of stress. It’s also one of a few high-fiber fruits, meaning it absorbs water and can help relieve constipation. Both stress and constipation are big contributors to poor mental health, so it makes sense that improving these issues could potentially improve your mental well-being. If you suffer from any type of anxiety or stress, eat more!
7. Prevents Kidney Stones: (Is Lychee Good for You)
If you suffer from kidney stones, lychees are a great food to add to your diet because they’re high in citric acid and cysteine. Citric acid binds with calcium to form calcium citrate, which is insoluble in water and unable to form kidney stones. And cysteine can help prevent oxalate crystals from forming.
8. Protects Eyesight: (Is Lychee Good for You)
Its have a high concentration of vitamin A, which is an essential nutrient for healthy eyesight. Vitamin A deficiency can cause problems with night vision and even blindness. The mineral selenium is also found in lychees and may contribute to eye health by preventing oxidative damage to cells. And if that’s not enough: Studies also show that eating lychees may help slow down or prevent age-related macular degeneration (AMD), one of the leading causes of blindness in adults over 50.
9. Aids in Weight Loss
Due to its low-calorie nature, lychee is perfect for anyone on a diet. A 100-gram serving of it contains just 50 calories; with 10% of your daily requirement of vitamin C, they are an effective means to combat scurvy and aid in overall weight loss. Additionally, it has 15% of your daily requirement of niacin and 30% for vitamin B6.
10. Fights Aging: (Is Lychee Good for You)
It contains powerful antioxidants and anti-inflammatory properties, both of which are linked to a reduced risk of cancer. They also have a high amount of vitamin C. Vitamin C is found in many plants, such as citrus fruits and kiwis, but lychees contain more per serving than most other fruits. Aside from being good for you, It has been shown to have health benefits including weight loss, reducing pain due to arthritis and gout, and protecting teeth from cavities.
