10 Health Benefits of Acai Berries
Health benefits of acai berries: The acai berries grow in the rainforests of South America and have been used there as a healing food for centuries. Now the health benefits of acai-berries are spreading all over the world, thanks to their antioxidant and anti-inflammatory properties, which help protect your body from disease and improve your overall health. To learn more about how this miracle fruit can help you maintain good health and even lose weight, read on!
1) How to Eat Them: (Health benefits of acai berries)
You can consume acai berries in a variety of ways. Here are some examples: Add them to your favorite smoothie or juice. Blend 1/2 cup fresh, frozen, or dried acai-berries with 1 cup almond milk, 1 tablespoon ground flaxseed, and 1⁄4 cup fruit. Puree until smooth and drink immediately. In a bowl add 1⁄2 pint fresh strawberries, 1⁄2 pint blueberries, and 1⁄2 cup acai berry puree; top with whipped cream.
2) Weight Loss: (Health benefits of acai berries)
One of their main health benefits is that they contain anthocyanins, which are antioxidant flavonoids. Antioxidants are important because they fight free radicals that have been linked to cancer, heart disease, and many other chronic conditions. The antioxidants in acai berries make them effective for protecting against degenerative illnesses like diabetes. They also help lower cholesterol levels in our bodies, which can reduce your risk for heart disease.
3) Cognitive Functioning
Many anecdotal reports suggest that acai berries can improve cognitive functioning. In Brazil, where much research has been done on acai, doctors reportedly prescribe acai for people with Alzheimer’s and other forms of dementia. There are likely many reasons for acai’s purported impact on cognitive health, including its high level of antioxidants and anti-inflammatory properties. The berries may also promote improved circulation in brain tissue.
4) Heart Health: (Health benefits of acai berries)
According to a study, acai berries can help lower levels of LDL (bad) cholesterol and raise HDL (good) cholesterol. This makes them an incredibly healthy option for heart health. Additionally, antioxidants found in acai-berries have been shown to prevent LDL oxidation, which is a precursor to clogged arteries and heart disease.
5) Anti-Inflammatory Properties
One of acai berries’ best-known health benefits is their anti-inflammatory properties. A 2005 study published in Phytotherapy Research showed that participants who consumed a freeze-dried extract of acai-berries experienced reduced inflammation when exposed to pro-inflammatory compounds. Many researchers think these berries’ power is due to their high levels of anthocyanins, which are pigments found in red and purple foods.
6) Immune System Support
As shown in various studies, including one performed by University of California San Diego Medical Center researchers and published in a 2001 issue of Clinical Immunology, acai berries support immune system functioning. These antioxidant-rich fruits contain anthocyanins (the same compound found in red wine) which have been linked to cancer-fighting properties. Acai-berries also boast strong amounts of vitamin E, which has been proven to help with cardiovascular health.
7) Eye Care: (Health benefits of acai berries)
The health benefits of acai berries also extend to your eyes. Eating acai-berries can help strengthen your eyes, making them less susceptible to disease. For example, research shows that ingesting acai-berries lowers a person’s risk of developing cataracts and age-related macular degeneration. Both are associated with serious vision problems that can lead to blindness if left untreated.
8) Skin & Nail Care
Rich in antioxidants, acai berries are believed to help clear up acne and prevent premature aging. If you have problems with your nails or skin, try incorporating a few servings of acai berries into your diet each week.
9) Anti-Aging
As a superfood, acai berries are known for their anti-aging properties. Ounce for ounce, acai berries contain more vitamin C than oranges. They’re also rich in antioxidants and phytochemicals, which are substances that protect against diseases like cancer and heart disease. These health benefits all contribute to a longer lifespan and an overall feeling of good health.
10) Improved Energy Levels : (Health benefits of acai berries)
Of all fruits, acai berries have more antioxidant activity than any other fruit. This means that acai berries are highly effective at combatting free radicals. And, since free radicals lead to fatigue and lethargy, they can help improve energy levels.
