Drink Green Tea Everyday
Green tea is often touted as one of the healthiest drinks in the world, and for a good reason. It contains antioxidants that prevent damage to your cells and DNA, reduce your risk of heart disease and cancer, and even lower cholesterol levels. But what are the top 10 reasons you should drink green-tea every day? This article discusses some of the most important benefits of drinking green-tea regularly and how it can make you feel better than ever before!
1) Boosts your metabolism
Green-tea helps boost your metabolism and burn fat as a powerful antioxidant. A study published in The Journal of Nutrition found that both green and black tea increase metabolic rate, and drinking four cups of either will kick your body into a higher gear. (Psst. green tea is more effective if you brew it for less time.)
2) Fights oxidative stress
Oxidative stress is when free radicals damage your cells and DNA. Drinking green-tea can help prevent oxidative stress by slowing down cell aging. Studies show that a cup of green tea every day could slow down cell aging in men by 40%. Additionally, a study showed women who drink 1-2 cups of green-tea per day had a 27% slower rate of age-related cognitive decline than those who drank less than one cup per week.
3) Lowers harmful cholesterol levels
Research has found that drinking green tea can help reduce cholesterol levels. In a study published in the Journal of Epidemiology and Community Health, researchers used data from over 400 Japanese men with elevated cholesterol levels. The study found that drinking five cups of green tea daily for four weeks significantly lowered harmful cholesterol levels.
4) Prevents cancer
Several lab studies have found that green tea has antioxidant properties. Studies also suggest that those who regularly drink gree- tea are less likely to develop skin cancer, prostate cancer, and leukemia. In 2008, a study published in the Journal of Clinical Oncology suggested that drinking even less than one cup of green tea a day can help fight some forms of cancer.
5) Improves mental health
According to one study published in Preventative Medicine, those who reported drinking green tea were 28% less likely to have symptoms of depression. That’s possible because it contains caffeine and L-theanine, both of which are linked to mental health benefits. In addition, people who drank more green-tea were less likely to experience anxiety attacks or develop a severe depressive disorder called bipolar disorder.
6) Reduces inflammation
Reduces oxidative stress and increases antioxidant activity in your body. Potent anti-inflammatory compounds called catechins are also thought to be responsible for green-tea’s benefits in preventing Alzheimer’s disease, cancer, heart disease, and other conditions. Catechins are potent antioxidants that protect against several cellular changes associated with aging. Studies show that regularly drinking green tea can effectively slow down mental and physical degeneration caused by aging.
7) Promotes oral health
Regular consumption of green tea protects against tooth decay and gum disease, as it is high in fluoride, which protects against bacterial growth in your mouth. Drinking just one cup of green tea per day can reduce your risk of dental cavities by 90%. The antioxidants in green-tea are also known to fight periodontal disease resulting from poor oral hygiene.
8) Slows down the aging process
One of green tea’s key components is catechin, a flavonoid that blocks enzymes responsible for breaking down collagen. Collagen keeps skin looking smooth and plump, and its breakdown causes lines, wrinkles, and age spots. The more catechins you have in your system, the better protected your skin against aging. Other antioxidants found in green-tea may also help prevent signs of aging; however, research has not been conducted to support these claims.
9) Helps with weight loss
Research has shown that green tea helps with weight loss. Studies have found that green tea speeds up metabolism and increases fat burning, which is one of the reasons why people think it’s effective for losing weight. For example, in a 12-week study of 84 obese adults, scientists found that those who consumed four cups of green-tea or took two extract supplements per day lost significantly more weight than those who didn’t drink green tea.
10) Antibacterial properties fight infections
According to a study published in Molecular and Cellular Biochemistry, epigallocatechin gallate (EGCG), a catechin found in green tea, has strong antibacterial properties against Staphylococcus aureus. Not only can it prevent dangerous infections, but it can also boost your immune system.
