Health Benefits of eating boiled eggs every day
Eating boiled eggs everyday: Eggs are tasty, versatile, and budget-friendly, but most of us don’t eat them very often. We usually reserve them for special occasions like breakfast on holidays or Easter Sunday. However, there are many benefits to eating boiled eggs regularly. Keep reading to find out 10 surprising health benefits of eating boiled eggs every day that you may not know about!
1)Eating boiled eggs everyday: (Boiled eggs contain healthy cholesterol)
Did you know that not all cholesterol is bad? Your body needs it to function correctly. Cholesterol is an essential lipid produced by your liver, and your body uses it to maintain cell structure and produce hormones. The most well-known type of cholesterol—low-density lipoprotein (LDL)—is associated with cardiovascular disease, but healthy levels are good for your heart.
2) The antioxidant lutein
The pigment found in egg yolks is lutein, linked to eye health. Research shows that consuming more lutein-rich foods can help decrease your risk of developing macular degeneration and cataracts. Eggs contain high levels of lutein, so adding them to your diet can benefit your eyes as well as many other aspects of your health. Other healthy foods rich in lutein include spinach, kale, collard greens, and Brussels sprouts.
3) Boiled eggs contain vitamin D
Eggs are a great source of Vitamin D, an essential nutrient for good health. It plays a role in supporting your immune system and heart health. Vitamin D also helps keep bones strong and healthy, reducing the risk of osteoporosis. Ensure you’re getting enough vitamin D by including more foods like eggs in your diet!
4) Riboflavin (B2): (Eating boiled eggs everyday)
Riboflavin is a vital vitamin for creating new cells and metabolizing food, but our bodies can only synthesize so much of it. While some foods are fortified with riboflavin, such as bread and cereals, many aren’t—and those who don’t eat meat or dairy products may not be getting enough riboflavin in their diets.
5) Folate (Folic Acid): (Eating boiled eggs everyday)
Eating boiled eggs everyday: Eggs are an excellent source of folate, also known as folic acid. This B vitamin is crucial for cell division and repair; it helps red blood cells form correctly and helps keep your neural tube (the fetal part of your brain) healthy. What’s more, research suggests that folate can help reduce homocysteine levels—an amino acid that may contribute to heart disease and stroke.
6) Boiled eggs contain Vitamin B12
Boiled eggs are a great source of vitamin B12, which has been shown to lower homocysteine levels in your blood. This protein is linked to cardiovascular disease and stroke risk in some studies. The recommended daily amount of vitamin B12 for adults ages 19-50 is 2.4 micrograms per day; one large boiled egg contains 2.6 micrograms—more than enough to meet that recommendation for one day! Eggs also contain heme iron, an absorbable form of iron found only in animal products such as red meat and poultry.
7) Protein (to maintain muscle mass as you lose weight)
Boiled eggs are an excellent source of protein. The average large egg contains six grams, nearly 20 percent of your daily protein needs. Getting enough protein while dieting can be difficult, significantly if you’re cutting out whole food groups, so adding a boiled egg or two to your day can help. Eggs are also a complete protein (containing all nine essential amino acids), which helps repair and build muscle tissue.
8) Selenium (prevents cancer, skin damage, and hair loss)
It may seem odd to think that a sulfur-rich food like eggs can be good for your skin and hair, but it’s true! It all comes down to selenium. Selenium is an essential trace mineral that helps your body make certain antioxidants in your thyroid, metabolism, and blood cells. It also plays a part in preventing damage from free radicals and eliminating toxins from your body.
9) Zinc (fights infection, helps heal wounds faster, keeps bones strong, and boosts immunity.)
Hard-boiled eggs are rich in zinc, an essential mineral that helps keep our immune system functioning at total capacity. Eggs have been linked to lower rates of asthma, pneumonia, and other infections because zinc helps your body fight off germs. Zinc is also great for wound healing and keeping bones strong by promoting calcium absorption—plus, it’s critical for cell growth and division!
10) Boiled eggs contain Calcium: (Eating boiled eggs everyday)
Eating boiled eggs everyday: While regular egg yolks are high in cholesterol, they also contain a decent amount of calcium. An average-sized egg has around 25 milligrams (mg) of calcium, which is 15% of your daily recommended intake for healthy adults under 50 years old.
