You Should Drink Coffee Every Day
You may think you’re addicted to coffee if you have it every day. But if you think about it, coffee has quite a few benefits that can make your life more enjoyable. Check out these 10 reasons why having coffee every day can improve your life.
1) Builds Brain Connections
Drinking coffee is associated with increased neural activity, particularly in areas of your brain that control concentration and mental performance. Coffee regularly has been shown to help protect against Alzheimer’s disease and dementia. In addition, caffeine triggers a series of responses within your brain that contribute to its alertness, focus, and even mood! So drink up – you’re not only helping yourself feel more awake; you’re also training your brain to be healthier too!
2) Increases Focus
When you drink coffee, caffeine molecules bind to receptors in your brain, blocking distractions and increasing mental clarity. Think of it as a natural nootropic. When we drink coffee regularly, our productivity soars. For some of us, it’s essential to get through a full day at work or school.
3) Improves mood
Studies show that coffee increases dopamine, serotonin, and endorphins in our brains. While some are feel-good chemicals that make us feel happy and relaxed, others act as stimulants that help us focus on what we need to get done throughout the day. Studies have shown that even a little caffeine can improve your mood throughout the day!
4) Diminishes pain
Caffeine can block pain receptors in your brain, making you feel less pain from cuts and bruises. So if you’re feeling sore after a hard workout, drinking a cup of joe might make you feel better.
5) Prevents heart disease
There’s good evidence that drinking coffee can prevent heart disease, Parkinson’s, and type 2 diabetes. Harvard Medical School advises you to drink four to five cups of joe per day for optimum health.
6) Lowers the risk of diabetes
Studies have found that people who drink coffee are less likely to develop Type 2 diabetes. One Harvard University study of more than 126,000 people showed a link between moderate coffee consumption and a lower risk of developing Type 2 diabetes. Drinking at least three cups of coffee daily reduced an individual’s chance of getting diabetes by 10 percent. This also lowers your risk for heart disease, Parkinson’s disease, and Alzheimer’s. Increases longevity: Researchers have long sought to uncover how drinking coffee can reduce death rates from all causes.
7) Keeps bones strong
The magnesium found in coffee helps strengthen bones, potentially reducing your risk of fractures. Magnesium is essential to help prevent osteoporosis in women after menopause. Recent research has also linked higher caffeine intake to greater bone mineral density in women but not men. Plus, emerging evidence suggests that a cup of joe can improve calcium absorption and increase bone strength.
8) Boosts immunity
Caffeine is a potent stimulant, increasing alertness and temporarily boosting your body’s natural defenses. Studies have shown that daily coffee consumption boosts immune function. More specifically, caffeine raises levels of infection-fighting white blood cells called macrophages.
9) Protects against Alzheimer’s
Everyone knows that coffee contains caffeine, but it also has antioxidant and anti-inflammatory properties. Two of these components—chlorogenic acid and caffeic acid—have been shown to decrease levels of beta-amyloid proteins in rats. Beta-amyloid proteins can clump together with other protein fragments to form neurofibrillary tangles and plaques that contribute to Alzheimer’s disease.
10) It tastes delicious!
Any avid coffee drinker will tell you it tastes great, but there’s also research to support that coffee consumption can positively affect physical and mental health. Research has shown that moderate coffee consumption may lower your risk of heart disease by reducing LDL cholesterol levels. It can also lower your risk of Type 2 diabetes (more than green tea), prevent cognitive decline, and improve longevity (in rats).
