Top Health Benefits of Lemons and Their Impact on Wellness
Lemons are not only a sour treat to accompany your favorite meals- they come with a plethora of health benefits that can do wonders for you! Lemons are also known to help improve your immune system, and they work wonders for skin health too. This article will include the best benefits you can derive from lemons for health, side effects and what happened after drinking warm lemon water daily for 7 days. The Health Benefits of Lemons – Top 10 1. Supports Heart Health Rich in Vitamin C to boost your heart health. Therefore having one of two lemons a day can aid in the reduction of inflammation, which will help protect your heart and keep it strong. Research indicates that eating citrus fruit, such as lemons, regularly is associated with a reduced risk of heart disease and brain disorders. This may be due to high vitamin C content or index of person urgency reducing health factors in the body by improving blood vessel function and lower cholesterol levels in some people 2. Helps Boost Immunity Lemons are an excellent source of vitamin C, helping to keep your immune system strong. It is a vital vitamin to fight against common cold and flu. Lemon water or lemon added to meals can assist in your general good health and keep you well from sickness. Lemons are also high in potassium, which is good for maintaining a healthy fluid balance within the body and to enhance immune function. 3. May Improve Digestion Lemons help you digest better. – Lemons are full of citric acid, which helps your stomach break down the food you eat so that it can be easily digested. Warm Lemon Water – starting your day with warm lemon water will shart your digestive system and reduce symptoms of indigestion and bloating. Furthermore, lemons encourage the liver to produce bile – a digestive fluid needed for breaking down fats in your food. 4. Helps Reduce Cancer Risk Antioxidants and flavonoids, which combat cancer benefits are also found in lemons. These are powerful antioxidants that can prevent your cells from being destroyed by free radicals, a process which often leads to cancer. Some research indicates that the regular consumption, e.g. of lemons or other citrus fruits may also be preventative against certain types of cancer (e.g., breast, colon and lung cancer). 5. Keeps in check hypertension Contains potassium which is accompanied by blood pressure. Hypertension (HTN) or high blood pressure, is a long-term condition in which the blood pressure within the arteries of people stays constantly elevated. It is also known as “Silent Killer” due to its unpredictable nature and no symptoms at all leading most cases documented when complications already occurred. One of the health benefits of eating lemons is that it controls your blood pressure and improves heart functions. Lemons are also a great source of vitamin C which helps relax blood vessels lowering blood pressure in the process. 6. Kidney Stone Prevention Lemons: The citric acid found in lemons can help to prevent kidney stones. Kidney stones are clumps of minerals that accumulate on the inner lining of the kidneys. In such cases, drinking lemon water raises the levels of urine citrate and that will bind with calcium in your body to prevent them from crystallizing which will make it harder for kidney stones to form. 7. Good for Sore Throats Its antibacterial properties can alleviate sore throat. Lemon Lemon is an excellent remedy for killing bacteria that leads to throat infection. Lemon Juices, Honey and Warm Water: When combined with honey & warm water is very effective in relieving throat infections by shrinking the inflamed tissue. This is a home remedy for sore throat relief that has been widely accepted as well-known and one of Swati Vadlamudi favorites to maintain the healthiness of your throat. 8. Improving Skin Appearance Lemons contain Vitamin C and antioxidants that support collagen production in the skin. Skin structure and strength Collagen is a protein that gives your skin its elasticity. Lemons Lemon also helps in reducing acne and lightens your skin to make it look brighter making the skin more clear. Lemons are also astringents among their other benefits in natural skin care; which means it can help tighten pores and oily. 9. Preventing Infections The advantageous antimicrobial properties within lemons combat infections. They are efficient in some types of bacteria and viruses, which makes them a natural booster for your immune system against infections. By drinking lemon water on a daily basis you can help to preserve your body in general good health and reduce the risk of becoming ill. 10. Protect Against Anemia Lemons are high in vitamin C, which helps your body to absorb iron. Anemia is a medical term used to describe the situation when there aren’t enough red blood cells in your body to carry oxygen from your lungs all around it, so explain why you feel weak. Iron intake enhances by eating lemons with food high in iron which helps to avoid anemia. This is especially crucial for vegetarians and vegans who might struggle to obtain a sufficient iron intake through food sources alone. Lemon Side Effects It is common to know about lemon benefits, there are many side effects as well. Lemons: Lemon juice is high in acid, which can wear away enamel over time. You should drink lemon water through a straw and rinse your mouth with plain water afterwards to protect them. Too much lemon juice can also cause heartburn and upset some people. You obviously want to start with small quantities and see how your body reacts. Lemon Vitamin C Benefits One of the most important nutrients found in lemons is vitamin C. It helps the body absorb iron, supports immune function and aids collagen production for healthy skin. It also works as an antioxidant to protect your cells from free radicals and reduce inflammation in the body – which can lead to disease (R). Adding lemons to your diet
Matcha Green Tea is a Superfood and Has Many Health Benefits
Matcha green tea is an exotic drink that has been trending all over the globe. This is not any tea; it has a great history and health benefits. Matcha has been a special part of Japanese culture for millennia—in tea ceremonies and daily life. At Healthy Staying, we provide the finest health-related information that professionals thoroughly check. Welcome into the world of matcha green tea and all its goodness! What is Matcha Green Tea? Matcha is a fine powder made from uniquely grown tea leaves where leaf veins and stems have been removed. This type of tea originates in Japan, where it is manufactured through some special practices which differentiate this green sort from a black one. Most tea is put in water too steep and then thrown out, but with matcha, you drink the whole leaf, which explains why there are even more nutrients in it. The traditional Japanese tea ceremony is just another example of how matcha has been bringing us together for generations and why we give it the respect that so many individuals have given to it before us. Top 10 Health Benefits of Matcha Green Tea 1) Prevents Cancer Matcha green tea is known to prevent cancer, as shown in several studies. Catechins are a type of antioxidant that has been shown to stop cancer cells from multiplying and spreading. Meanwhile, other tests by medical researchers have indicated that normal intake might cause the danger of skin cancer in every body of menopausal ladies. 2) Supports Weight Loss Hence, if you aim to lose weight, the consumption of matcha powder with green tea extracts in your diet can be a kick-ass start. Research has shown that people who drink one cup of matcha green tea daily for 12 weeks have lost an average of about three pounds. Remember, they did not change their diets or exercise regimens during this trial. As such, we could not determine if consuming green tea would promote weight loss on a daily basis. 3) Burns fat One cup of matcha green tea contains only 36 calories but can aid in fat burning within the body. Matcha helps you burn calories more efficiently as it boosts a protein in your blood called adiponectin. Adiponectin plays a role in controlling insulin, the hormone that helps your body regulate sugar and how it uses food. Cleansing weight reduction can make you experience and appear higher, but when it comes to getting sick afterward, eating healthfully will even lower the risk of food addiction in Regina as well! 4) Lowers Cholesterol In August 2015, a study revealed that drinking matcha green tea might help lower “bad” cholesterol—for the time being. That might be good for your heart. However, scientists do not currently have evidence that matcha will also help with cholesterol in the long term. So they prefer to ask for advice first instead of giving it. 5) Improves memory Matcha consumption might prevent age-related memory decline. In a 2012 study, subjects with and without cognitive impairment underwent tasks that examined their abilities to recognize visual patterns. Otherwise, UCI jp of green tea was shown to enhance memory, or the newer age group experienced more remarkable improvement than non-drinkers regardless of differences between different orders of drinking. Memory increased by 26 percent in the older group, compared with an increase of 11 percent in the young. Both groups also beat out those who drank no green tea at all. 6) Alkalizes the Body Since matcha green tea comes from LEAVES, it naturally contains a high amount of alkalizing compounds that help your pH levels to be balanced. It is generally accepted that a too-acidic or too-alkaline environment damages our health. To increase your consumption of green tea, you should try to drink 1 cup every successive day for a week. 7) Rich in Antioxidants These are the antioxidant superheroes of your cells. They defend your body from stressors that can make you sick, such as heart disease, cancer and premature aging. Matcha Green Tea – This is a typical antioxidant. A single cup of it contains EGCG, a powerful antioxidant that combats chronic inflammation throughout your body. The idea is that antioxidants actually repair damage to cells, protect your DNA and stop out-of-control cell growth (a critical factor in the development of tumours). 8) Protects Liver from Damage According to a 2014 study published in Phytotherapy Research, matcha green tea may help protect against liver damage. The exact reason is not known, but it is said that the antioxidant potential of matcha tea may lead to its protective factors. Antioxidants are thought to neutralize free radicals in the body and prevent cell damage. 9) Strengthens Bones & Teeth Matcha tea also contains calcium and fluoride, which have been shown to promote strong, healthy bones and teeth. We read an animal study published in Caries Research evaluating tooth erosion from acids on rats maintained with different green tea varieties, among them one variety richer in fluoride. Dental erosion in rats given low-fluoride green tea dropped by 1.6 times while effectively removing dental erosion by more than half (Supplementary Table S3). 10) Boosts Immune System Combine matcha green tea’s antioxidants with its antimicrobial qualities, and you will have a pretty effective duo for maintaining health. According to Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine at UMSOM and a longtime advocate for matcha green tea use, eating just small amounts of this type of powdered green tea can significantly enhance immune function by up to 50%. Green Tea Matcha Effects On Your Body Once you consume the matcha green tea, it does wonders for your body. First and foremost, it increases the efficiency of your digestive system, allowing you to take in nutrients more effectively. You may find clearer mental focus and clarity, which will enable you to think better. It improves blood flow, which makes you more active and vital. So these are the reasons why incorporating matcha green tea into
Health Benefits of Pomegranate Juice
Pomegranate juice has gained high demand, and for good reason. This tasty ruby red drink is full of nutrients that provide numerous health benefits. At Healthy Staying, we are committed to delivering evidence-based information. Now, let me show you why pomegranate juice is fantastic for your health. 10 Best Pomegranate Health Benefits For Your Body 1. Reduces High Blood Pressure Hypertension (High blood pressure ) means that your blood is pumping against the walls of your arteries with too much force. Untreated high blood pressure can result in a heart attack or stroke. A study in the August 2010 “Journal of Medicinal Food,” conducted on a group of people with prehypertension — blood pressure that’s slightly elevated but not yet at complete hypertension levels, found that drinking one serving per day of pomegranate juice could reduce high blood pressure by up to 9 percent. 2. Promotes Heart Health POM is good for the heart. It contains things called antioxidants that fight against damage to your body. This can help you stay young and keep your heart strong. Research has shown that drinking pomegranate juice can also reduce some of the fats in your blood, which is good for reducing risk factors related to heart disease and strokes. 3. Improves Eye Health A Natural eye tonic: Pomegranate Juice. There is a lot of good stuff there, including antioxidants that will help keep your eyes in tip-top condition. It can prevent macular degeneration from forming, an eye disease that makes it difficult to see and cataracts. This is because pomegranate juice contains proanthocyanidins that keep your eyes healthy and firm. One study found that having two glasses of pomegranate juice every day may even slow the progression from cataracts to diabetic retinopathy as you age. 4. Lowers risk of breast cancer The least rapidly dividing type I ADCIS (due to apoptosis) had more cases. All women had 4% mammographically and screen-detected. Rich in compounds that can help fight cancer, pomegranates are one of the top choices among superfoods available around the globe. These compounds help to inhibit tumour growth or may even accompany recovery after mastectomy and chemotherapy. In addition to all of the health benefits, a few of which support heart and digestion too. 5. Lowers LDL Cholesterol Research has revealed that pomegranate juice helps in the reduction of LDL cholesterol. Pomegranate juice is heart-healthy. If you are at risk of cardiovascular disease, drinking pomegranate juice can have a significant impact on your cardiac health. 6. Controls Blood Sugar Levels Thankfully, the fibre in pomegranates delays sugar absorption, preventing spikes in blood sugar and cravings. They also contain anthocyanins, which reduce insulin resistance by increasing the body’s ability to absorb blood sugar and regulate blood glucose levels. 7. Prevents Colds And Flu Per research, Pomegranate juice is shown to be rich in antioxidants and an immune booster. Getty, so what exactly do these antioxidants fight off from those free radicals we always hear about? No juice like the pomegranate is needed for that cold, flu, and even cancer. According to a study reported in Food Science and Biotechnology, researchers found that pomegranate juice halted the growth of lung cancer cells, denoting its capability for this utilization. It can be good for your heart by reducing blood pressure and cholesterol. Regularly taking pomegranate juice can make your body strong and healthy. 8. Alkalizes The Body You want to hydrate yourself really well and pH-balance your body with water. Pomegranate Juice: You should drink pomegranate juice considering its content of antioxidants, which helps replenish or cater to alkalinity in your cells. Acidity levels affect metabolism and can fuel ill health. Hence, you should include more pomegranates in your diet. 9. Stimulates Hair Growth Although this is the one we say can work wonders for your heart, it also aids hair growth. Pomegranate juice’s health benefits have been linked to stimulating blood flow in the body and activating dormant hair follicles. Regular consumption might even make your grays disappear completely! If you want to make your hair really shine, take a look at our Anti-Grey Hair Cocktail Recipe. 10. Boosts Energy The best health benefit of pomegranate juice is an increase in energy. Nitrates in it improve oxygen circulation in the body and keep up blood flow. The result comes down to you having more incredible stamina and being much more efficient with your time! Also, regular consumption of pomegranate juice helps you to have a better memory and mental agility. Pomegranate To Flatten Tummy? Scientific Evidence Several studies have shown that pomegranate juice can reduce belly fat. It may help boost fat burning and weight loss. Pomegranate juice Side Effects in Mechanism of Action Process In fact, Pomegranate juice is rich in vitamins that the liver uses to break down fats stored automatically. The body burns weight quickly through metabolism, and this is especially recognized in promoting fat loss around the belly. How to Use Pomegranate Juice in Your Diet It has been effortless to include pomegranate juice into their diet. You can drink it straight, blend it into smoothies or add it to salads and recipes. Always use 100% pure juice without added sugars for best results. Is it reasonable to eat pomegranate at night for weight loss? Nutritional Timing: The time of day you eat—or don’t eat—certain foods can make a world of difference to your weight loss efforts. Since pomegranates are low in calories and can help you satisfy your sweet tooth without gaining some extra kilos, having one at night might be a good idea. +Benefits of Evening Consumption Eating pomegranate or having its juice in the evening will make one complete for a longer time so that they do not get late-night cravings. This may aid in weight loss and decrease your total calorie consumption. Nutritional Opinions According to nutritionists and dietitians, eating something light, like pomegranates at night, is a healthy option. They are nutritious (they contain enough nutrients) and a calorie bargain when trying to