10 Amazing Health Benefits of Drinking Tea
Tea has been utilized for hundreds of years to help focus the mind and embellish health. Despite this, it is also a superfood that provides you with free radicals, scavenging antioxidants, and nutrients your body can utilize for health. Although tea is best known as a hot beverage consumed by millions worldwide every day, and it can also be found in cooking, you may want to try drinking your favourite brew straight from the capsule. Read this to see 10 health benefits of tea you may not have known before. 10 Health Benefits of Drinking Tea 1. It is suitable for the heart While it may be common knowledge that tea is good for weight loss, drinking tea also helps your heart! This, in turn, reduces your risk of having a stroke or heart attack as well. But how does it do that? Green tea: A catechin antioxidant in green tea, ) has been demonstrated to improve symptoms and signs associated with atherosclerosis, such as lowering LDL cholesterol levels. 2. Lower risk of stroke Evidence has suggested that regular consumption of black tea would improve human health and assist in decreasing the risk of stroke. More evidence now suggests these too – along with white, green and oolong teas – decrease stroke risk, heart attack risk, and dementia. All four teas help prevent blood clots from forming in your body, and they reduce inflammation. This is also, in part, because they contain a substantial amount of antioxidants—known for mopping up free radicals floating around your system—and the effects that their blood thinning abilities have on you (this all lowers your overall risk for clotting) 3. Fights infections EGCG (epigallocatechin gallate), a powerful compound found in green tea, has strong antiviral and antibacterial properties. The duo was found to kill dangerous bugs, like E. coli and salmonella. EGCG can even cross cell walls, which is certainly good for preventing UTIs. Green tea Goldstar_darlin on Flickr 5) It’s a miracle pill: Green tea, with its high levels of antioxidants that prevent cell damage caused by free radicals, can help combat disease. 4. Strengthens bone Tea has been shown to increase bone density and strength, as even small amounts can help prevent osteoporosis. In particular, green tea has been found to contain sophisticated chemicals that act to increase bone strength by forcing calcium absorption and curbing bone resorption. More research has demonstrated that green tea can delay the onset of age-related diseases, including cases like cognitive impairment, Alzheimer’s disease and breast cancer. Drink 3 cups a day (the amount needed to maximize health benefits): Among the potential health benefits of tea is protection against bone loss in older women, and some studies have indicated that drinking tea may reduce your risk for osteoporosis. 5. Promotes weight loss A green tea compound called epigallocatechin-3-gallate, or EGCG, increases the amount of fat oxidation that occurs in your body — meaning you burn more calories. A 2008 study published in “The Journal of Nutrition” reported this sort (“Effects on Cardiovascular and Metabolic Health”). These findings have been supported by other studies as well. Scientists think that EGCG is responsible for this effect, as it boosts a type of fat-burning process called thermogenesis, which can increase the temperature of your body and burn calories. Keep in mind, however, that green tea is caffeinated, which means it will also raise your heart rate and alertness briefly before causing a crash—not what you want when trying to burn fat and calm down! 6. Prevents cancer Tea is rich in catechins, which are antioxidants that have been shown to inhibit tumour growth and decrease cell damage. It also reduces cellular free radicals production and oxidative stress (ah. nothing worse than good friction at the oxidation station), [4(inp)]. Green tea contains compounds that can directly inhibit the growth and spread of cancerous tumour cells. It has also been proven that the addition of green tea catechins to other cancer drugs increases their effectiveness, as shown in various studies. Who doesn’t want that? 7. Helps with digestion Even if your digestion can be negatively impacted by drinking tea, it also has a positive effect on bowel movement and aids those who are not good at digesting. This is because it has diuretic properties, and it’s an excellent detox drink. It also induces peristalsis, the coordinated muscle contractions that propel food through your GI tract. Drink a cup 15 minutes before you eat to combat nausea or stomach pain or between meals if you have problems with indigestion and acid reflux. 8. Better skin and hair Studies have even found green tea to increase collagen production in your skin. It also may help inhibit hair loss and greying, reduce acne breakouts, attack dandruff on scalps, and improve psoriasis and eczema skin conditions, thus protecting against sun damage, too. While further research is needed to prove these results, green tea or pills may be one of the best natural solutions for healthy skin and hair. Moreover, green tea contains many antioxidants, which may help protect the skin from harmful UV rays. Drink up! 9. Strengthens teeth and prevents decay Tea catechins are known to inhibit the production of acid by bacteria. This keeps tooth enamel strong and able to resist cavities. That’s right. Green tea is good to gargle after drinking. If you are a doubter, so is coffee, and it also inhibits tooth decay and gum disease. 10. It can help you relax Drinking tea and its caffeine induction can function in your central nervous system. This results in an increased Heart Rate, Blood flow and Relaxation. Black and Green Tea: Whatever type of tea you’re drinking, if it’s a cuppa, then you’ll be in good company. Protects You Against Alzheimer’s: The antioxidants in both black and green tea can kill reactive oxygen species (ROS). According to this chart, if you drink tea every day, is it healthy? There are a number of health benefits that drinking tea every day can bring,
9 Proven Foods That Help You Live Longer
With the right nutrition, you can increase your lifespan and live a more active life. Our information is researched with expert review to ensure that we are providing the most accurate and secure content possible. In this article, we will discuss the foods that can help you live longer with healthier options in your diet. 9 Top Foods to Eat to Enhance Longevity 1. Berries: There are all kinds of antioxidants and vitamin-filled berries, such as blueberries, strawberries, or raspberries. Antioxidants are cells that help protect you. They keep your body from getting old. Berries are also sweet and tasteful, which makes them easy to eat in your daily food pattern. 2. Leafy greens Leafy greens (spinach, kale, Swiss chard) are high in nutrients. They also give you vitamins A, C, and K, which are suitable for your overall health. There is not much this green leafy vegetable can solve, and if you make it a part of your daily meals, it keeps diseases at bay by providing strength to the body. 3. Nuts Almonds, walnuts, and cashews contain healthy fats as well as protein. So, yes, healthy fats are good for your health and will help to lower high cholesterol levels naturally. Nuts are also an excellent snack that will leave you satisfied. 3. Olive Oil Olive oil is a good fat. It’s also full of antioxidants! Olive oil can replace other not-so-healthy oils or fats you use in your cooking resulting in the lowering of inflammation inside the body and keeping heart health. It also features in the Mediterranean diet, which helps people live longer and healthier. 4. High Fiber Grains Foods made from whole grains like brown rice and oats or, in this case, quinoa contain fiber. Both are crucial for your digestive tract as well, which means you get that bonus of having heart-healthy benefits. This is the smart alternative to dishes that are based on refined grains, such as white bread and pasta. 5. Fatty Fish Salmon, mackerel, and sardines are all rich in omega-3 fatty acids. Omega-3 fats are important for our bodies, but your body can’t make them. We want to consume these fats as heart-healthy and brain-supporting because they promote a reduced risk for Heart Disease, Stroke, Dementia, etc. 6. Legumes Beans, lentils, and chickpeas are excellent sources of protein & fiber. High protein (great for muscle health as they are a non-meat source of protein). Legumes are also high in fiber content, which is beneficial for general digestive health. 7. Cruciferous Vegetables These include broccoli, cauliflower, and Brussels sprouts, which are all packed with cancer-fighting properties. They are also packed with vitamins, such as Vitamin C and B6, which benefit your skin even more. Including these vegetables on your plate can also protect you from cancer. 8. Green and Black Tea Antioxidants in green or black tea are high. Tea is a heart-happy drink, and drinking it can reduce the risk of chronic diseases. Numerous studies support the notion that green tea can make you live longer, all due to its high levels of antioxidants. 9. Dark Chocolate Spoil yourself with a treat and go for some (minor) dark chocolate. Dark chocolate is very good for the heart due to its abundance of antioxidants. Moderation is essential, but eating a bit of dark chocolate each day can help boost your mood and keep your heart healthy. Pick dark chocolate, and the darker (i.e., the higher the cacao percentage), the better. For eons, man has been chasing the keys to eternal life, with some predicting that certain foods could give you never-ending youth. Others believe that certain foods give you eternal life. A healthy diet can not offer an assurance of a life free of death, but it is true that our nutrition directly influences the quality and quantity of days we have on this Earth. It adds to the idea that you definitely need good habits in other areas, such as exercise, but perhaps much more importantly toward maximizing your longevity — sleep. Worst Foods for Longevity Processed Meats: Processed meats like hot dogs, sausages, and bacon have been linked to a number of health issues. They are high in unhealthy fats and preservatives, which can contribute to heart disease and cancer. Sugar Juice: Sugar juices such as soda and energy drinks can lead to obesity and heart disease. Empty calories, for example, from unhealthy nutrition choices are high in energy and can lead to weight gain as the products have little or no nutritional value. Fast Food: Fast food is high in unhealthy fats and low in nutrients. Consuming large amounts of fast food can result in weight gain, heart disease, and other health problems. Avoid too much fast food, and choose healthier dishes. Processed Grains: Processed grains include white bread and rice, which leave no room for nutrients such as fiber. When consumed in excess, refined grains can spike blood sugar and are also contributors to diabetes. Trans Fats: Trans fats are a common ingredient in products that are associated with an increased risk of heart disease. Avoid these unhealthy fats since they can cause harmful cholesterol levels to rise. High-Sodium Foods: High-sodium foods such as salty snacks or canned soups are linked to an increased risk of hypertension and heart disease. Excess salt can elevate blood pressure and weaken the heart. Over-Consumption of Alcohol: Consuming large amounts of alcohol can cause liver diseases and other health problems. So, for your health and longevity, make sure you drink in moderation. Unhealthy Foods That Add Years To Your Life Some foods that you eat on a regular basis could be shortening your life. Sugary drinks, fast food, and processed meats are some of the worst. Research also links these foods to increased risk of heart disease, diabetes, and cancer. To live a little longer, now is the time to slow down the intake of these. Consider also prioritizing eating more fruits, veggies, whole grains, and lean proteins for crystals